Yogurt Bowl Recipe
Topic: Yogurt Bowl Recipe
Yogurt Bowl Recipe
Breakfast is something I like to think of as a talent. Preparing something appetising can seem complicated when you’re just getting out of bed and hurrying to go to work on time. I’m more often than not content with a toaster waffle (or two), which leaves me hungry an hour later.
On the other hand, specific breakfasts allow you to have it all: the nutrition, the flavour, and the ease of use. Yoghurt bowls, I’m talking to you.
Yoghurt bowls are a fun way to acquire loads of good-for-you nutrients while eating a delightful breakfast or snack. According to Marisa Moore, RDN, a culinary and integrative dietitian, “the yoghurt alone delivers plenty of calcium, magnesium, and protein, in addition to active, live cultures.” “[Yogurt bowls] are a practical method to absorb probiotics, which have been linked to a variety of health advantages, including digestive and immune system benefits.”
Plus, you can personalise them by adding your favourite toppings, such as oats, fruit, or nuts like almonds. Moore says she enjoys adding nuts for crunch and texture and a boost of plant-based protein, fibre, and beneficial fats to her speciality bowls and adding fruit for colour and sweetness to otherwise acidic yoghurt.
When possible, she also suggests using seasonal toppings. For example, in the fall, try combining pumpkin puree and maple syrup in your yoghurt dish. You will not be sorry.
Okay, but how do you make a yoghurt bowl in the first place?
It’s straightforward. It’s all about stacking and combining your elements. Starting with a plain yoghurt base is a traditional way to prepare it (though you can try a flavoured one if you like). Then, on top of that, arrange the fruit and seeds, and drizzle with honey.
You can also try the opposite, especially if you’re eating your bowl as a snack or lunch later in the day. According to Moore, putting your flavoured yoghurt toppings towards the bottom of your container may help your tart yoghurt absorb the extra flavours better.
“I use frozen fruit when I carry the bowl with me on the road.” I start with frozen fruit at the bottom of the dish, then add yoghurt on top. “You get a luscious, fruit-on-the-bottom effect when the fruit defrosts,” she adds.
You can also alternate the layers, such as yoghurt, fruit, yoghurt again, almonds, and so on. Moore claims that layering the toppings this way allows you to get a taste of everything in one scoop. That way, finishing first won’t mean you’ve run out of options. What an all-around food life hack!
Are you looking for some inspiration? These seven recipes will demonstrate how delicious a healthy yoghurt bowl can be. These yoghurt bowl recipes are the quickest meal prep you’ll ever see and the closest a meal can ever go-to dessert.
YOGURT BOWLS: HOW DO YOU MAKE THEM?
- There is no such thing as a “bad” way to prepare a yoghurt bowl. All you have to do now is scoop your yoghurt into a dish and top it with your favourite toppings!
- Here are some valuable hints if you’re new to creating yoghurt bowls at home.
- If you can’t find fresh fruit, you may always top your bowl with frozen fruit.
- Fruit, nuts, seeds, and nut butter may all be used as toppings – have fun with it and get creative!
WHAT YOGURT IS BEST FOR YOGURT BOWLS?
- It should be no surprise that our preferred yoghurt for yoghurt bowls is FAGE Total 0% Yogurt. It’s low in calories, high in protein, and devoid of flavour or sweets, making it ideal for a yoghurt bowl!
- 0 per cent FAGE total Yogurt is also incredibly creamy and rich. Unlike many other yoghurt brands, it isn’t runny or watery. The luscious smoothness of FAGE yoghurt bowls makes them nearly feel like a dessert rather than a healthy breakfast or snack!
HEALTHY YOGURT TOPPINGS INCLUDE:
- Our favourite fruits include strawberries, blueberries, oranges, kiwi, mango, and pineapple.
- Nuts (pecans, walnuts, sliced almonds), seeds (sunflower, chia, hemp), and granola (search for a reduced sugar alternative!) are all delicious crunchy yoghurt toppings.
- Peanut butter, almond butter, and cashew butter are excellent topping options. Jams are also tasty and work well when swirled in. This jam is fantastic, and it’s sugar-free!
HOW CAN YOGURT BOWLS BE SWEETENED?
- Instead of sweetening yoghurt bowls, I like to allow the fruit or other toppings to sweeten and flavour the yoghurt bowl on their own! Honey, agave nectar, brown sugar, or maple syrup can be used to improve your yoghurt bowl.
- I’ve never tried stevia or monk fruit, but they might work! A small amount of sweetness may go a long way, so taste as you go!
YOGURT BOWLS STORAGE AND SERVING
- Serving suggestions: Yogurt bowls are a delightful brunch alternative. Set out all toppings on a table and invite guests to create their bowls!
- These yoghurt bowls will last for 4-5 days in the refrigerator. They’re fantastic for meal prep! If you’re adding a crunchy topping like granola, wait until you’re ready to eat before adding it.
Yogurt Bowl Recipe
PrintPersimmons roasted with Greek yoghurt and pistachios.
- Prep Time: 30
- Cook Time: 30
- Total Time: 1 hour
Ingredients
Instructions
- Preheat the oven to 375 degrees Fahrenheit. Prepare a baking sheet with parchment paper.
- Toss persimmons gently with oil in a small bowl. Persimmon should be spread out on a baking pan. Persimmons should be soft but not mushy after 30 minutes of roasting. Before using, allow cooling completely.
- In a bowl, place the yoghurt: roasted persimmon, pistachios, granola, and chia seeds on top. Add salt and pepper to taste and serve with honey drizzled over the top.
Keywords: Roasted Persimmons with Greek Yogurt and Pistachios
Greek Yogurt Bowl with Peaches and Blueberries
A protein-packed Greek yoghurt dish with fresh peaches, blueberries, granola, and cacao nibs will brighten up your morning routine!
- Prep Time: 5
- Total Time: 5 minutes
Ingredients
- 1 cup plain Greek yoghurt (full-fat or 2% fat)
- blueberries, 1/4 cup
- 1 sliced or chopped peach
- 1/4 cup muesli or granola
- a half teaspoon of cacao nibs
- almond butter, peanut butter, or honey drizzling (optional)
Instructions
- In a bowl, combine Greek yoghurt and honey.
- Blueberries, peaches, granola, and chocolate nibs go on top. Serve with a dollop of nut butter or honey, if desired.
Nutrition
- Serving Size: 1
- Calories: 281 kcal
- Sugar: 20g
- Fat: 8g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 24g
Keywords: Greek Yogurt Bowl with Blueberries and Peaches
Yoghurt Pumpkin Pie
For the perfect nutritious fall breakfast, combine protein-rich yoghurt, pumpkin puree, pumpkin pie spice, maple syrup, and all of your favourite toppings in this pumpkin pie yoghurt bowl.
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
Ingredients
- 6 ounces plain or vanilla yoghurt (to make this vegan, use a dairy-free variety)
- 1/4 cup pumpkin puree (canned or homemade)
- a quarter teaspoon of cinnamon
- a quarter teaspoon of pumpkin pie spice
- 1/2 to 1 teaspoon maple syrup
- Granola, pepitas, almond butter, or pumpkin butter are some options for toppings.
Instructions
In a mixing basin, combine all ingredients and stir until well combined. Add your favourite toppings and enjoy!
Notes
- Yoghurt: You can use any yoghurt you choose, and you can even use a dairy-free yoghurt to make the recipe vegan. Plain and vanilla varieties will work best, and skyr or Greek yoghurt will provide the most protein per serving if you’re attempting to improve your protein intake. One thing I advise against is purchasing fat-free yoghurt. I believe that 2 per cent or full-fat is preferable since it has a milder flavour, is more full-bodied and fulfilling, keeps you fuller for longer, and fat is beneficial for us!
- Use your favourite liquid sweetener instead of maple syrup.
Nutrition
- Serving Size: 1
- Calories: 208 kcal
- Sugar: 15g
- Fat: 7g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 16g
Keywords: pumpkin pie yogurt bowl, pumpkin pie yogurt dip, pumpkin pie yoghurt, pumpkin pie greek yogurt, ellenos pumpkin pie yogurt, pumpkin pie yogurt
Peanut Butter & Jelly Yoghurt
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
- Cuisine: American
Ingredients
- a half-cup of peanut butter
- 1 tablespoon of jellies
- 1 teaspoon chopped peanuts
- 1 cup plain Greek yoghurt (FAGE Total 0%)
Instructions
- Choose from a variety of yoghurt bowls.
- Incorporate the ingredients in a mixing bowl and stir to combine.
- Serve and have fun!
Nutrition
- Serving Size: 1 parfaits
- Calories: 207 kcal
- Sodium: 141mg
- Fat: 6g
- Carbohydrates: 16g
- Protein: 21g
Keywords: peanut butter, peanut butter jelly, peanut butter protein, peanut butter
Yogurt Bowl Recipe
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
- Cuisine: American
Ingredients
Blueberry Lemon
- 1 teaspoon zest of lemon
- a half teaspoon of honey
- 1 teaspoon coconut flakes, toasted
- blueberries, 1/4 cup
- 1 cup plain Greek yoghurt (FAGE Total 0%)
Mango Strawberry
- strawberries (1/4 cup)
- a quarter cup mango
- 1 tbsp. sliced almonds
- 1 cup plain Greek yoghurt (FAGE Total 0%)
Orange Pistachio
- a half-cup of mandarin segments
- 1/2 tbsp chopped pistachios
- 1 cup plain Greek yoghurt (FAGE Total 0%)
Instructions
- Choose from a variety of yoghurt bowls.
- Incorporate the ingredients in a mixing bowl and stir to combine.
- Serve and have fun!
Nutrition
- Serving Size: 1 parfaits
- Calories: 207 kcal
- Sodium: 141mg
- Fat: 6g
- Carbohydrates: 16g
- Protein: 21g
Keywords: yogurt bowl recipe, healthy yogurt bowl recipe, breakfast yogurt bowl recipe, yogurt fruit bowl recipe, greek yogurt bowl recipe, fruit bowl recipe with yogurt, granola yogurt bowl recipe, protein yogurt bowl recipe
People Also Ask:
Why are yogurt bowls good for you?
Yoghurt bowls are a fun way to acquire loads of good-for-you nutrients while eating a delightful breakfast or snack. According to Marisa Moore, RDN, a culinary and integrative dietitian, “the yoghurt alone delivers plenty of calcium, magnesium, and protein, in addition to active, live cultures.”
How many calories are in a yogurt bowl?
450 calories and 24 grammes of protein are found in one Greek Yogurt Bowl.
What is healthy to mix with yogurt?
Fruit that has been freshly picked. Adding fresh fruit to plain Greek yoghurt is an easy method to balance out the tanginess of the yoghurt.
- Granola, honey, and nuts
- Chocolate Cherry Chips
- Strawberry Shortcake is a delicious dessert.
- Banana Nut is a type of nut that grows on banana trees.
- S’mores.
- Frozen.
Is yogurt bowl good for dinner?
You probably already have a go-to supper consisting of yoghurt, fruit, almonds, seeds, and honey. So, if you want to up the ante without putting in a lot of effort, try making saffron honey instead.
Are yogurt bowls good for weight loss?
Obese adults who ate three servings of fat-free yoghurt per day as part of a reduced-calorie diet lost 22 per cent more weight and 61 per cent more body fat than those who only cut calories and didn’t supplement with calcium, according to researchers. Yoghurt drinkers also dropped 81 per cent more belly fat than non-yoghurt drinkers.
Yogurt Bowl Toppings?
Choose from the following topping combinations:
- Maple Syrup + Granola
- Dill + Lemon Preserved
- Dates + Lime Zest + Rhubarb
- Garlic + Sumac + EVOO sautéed
- Walnuts + Maple Syrup
- Pomegranate + Pistachio + Chia Seed
- Sautéed Mushrooms + Walnut Oil + Cooked Wheat Berries
- Harissa + Garlic + Sautéed Onions
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