Whole Foods Yellowfin Tuna Salad Recipe

Whole Foods Yellowfin Tuna Salad Recipe

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Whole Foods Yellowfin Tuna Salad Recipe

Whole Foods Yellowfin Tuna Salad Recipe
Whole Foods Yellowfin Tuna Salad Recipe

Fresh and light, this is the best Whole Foods Yellowfin Tuna Salad Recipe ever. Easy to make with every day components, this easy tuna salad recipe is going to be a weekly basic.

A wholesome lunch recipe I understand I will get on the table in about two minutes flat and always have the ingredients easily available at all times.

It is a great alternative for the lunchbox to take to work or school AND it doubles as a wonderful post workout snack once stuffed in an avocado half. We also use this very same tuna salad recipe because the beginning of our crusty Tuna Melt Sandwiches….hello, easiest dinner ever.


WHOLE FOODS YELLOWFIN TUNA SALAD RECIPE

This is, by far, my favourite Tuna Salad recipe ever. In my opinion, it is the best ever. I made this tuna fish recipe after falling in love with the Whole Foods deli yellowfin tuna salad.

My version is even better since it’s made fresh in your home and you can fix the amount of the add in components as you want. It is obviously healthy and loaded with crunchy vegetables such as carrots, celery and red onion. My children just can’t get enough.


What you will need to make Whole Foods Yellowfin Tuna Salad Recipe?

The ingredient list for this particular Tuna Salad Sandwich recipe is short and simple.

This is what you will need:

Tuna — The kind of tuna you use does matter a bit. I use a Albacore tuna packed in water and prefer to use it in a can, drained completely. You are able to use tuna in a bowl, also, or another preferred form of lettuce but be sure it’s packed in water, not oil. Leftover ahi tuna from your sushi dinner can also be cooked and used in your carrot salad.

Mayonnaise — Routine mayonnaise is favored here for because the full fat collection has more flavor and therefore, you are going to use it. Less mayo, wholesome tuna salad.

Carrots — You will need your carrots finely chopped so to make that easier, I purchase the matchstick cut or shredded carrots and then chop them up from there.

Celery — Be sure that your sausage is fresh and washed free of grit. Chop finely like you do the carrots.

Red Onion — Red onion adds colour and a tiny peppery bite but it’s powerful so only add a little sum. AND finely mince!

Lemon — Juice and zest of the lemon adds plenty of refreshing flavor.

Parsley — More for color but parsley can also be packed with health benefits.

That’s it, season with salt and pepper…. .you’re ready to go!


PRO TIPS AND VARIATIONS FOR Whole Foods Yellowfin Tuna Salad Recipe

To make sure your tuna salad is the BEST ever…. .follow these simple tips.

  • Always make sure you flake all of the balls of tuna fish with a fork until it is a shredded consistency. This will ensure you won’t wind up with a dry tuna salad or large bits of tuna through your sandwich.
  • Make it healthier by swapping half the mayonnaise and adding greek yogurt into your own tuna salad. Additionally, it adds additional tanginess that’s refreshing and light.
  • Add cooked macaroni to your tuna salad for an enjoyable twist on the usual picnic staple.
  • Chop up hardboiled eggs and fold them in the salad for added protein.
  • Got apples? They are a surprisingly tasty addition when shredded or thinly sliced then added into your salad.
  • You’ll love it, guaranteed!

HOW TO SERVE TUNA SALAD

Aside from the classic tuna salad sandwich, we also love to stuff a hot summer tomato with this simple tuna salad recipe. Kids also enjoy it in these easy Tuna Tacos!

If you like this tuna salad, then you will also love this easy Chicken Salad! It’s fresh, it’s mild and so, sooo simple to create.

Print

Whole Foods Yellowfin Tuna Salad Recipe

Whole Foods Yellowfin Tuna Salad Recipe

Whole Foods Yellowfin Tuna Salad Recipe

  • Author: Mustafa Rangoonwala
  • Prep Time: 5M
  • Cook Time: 0M
  • Total Time: 5M
  • Yield: 6 Servings 1x
  • Category: Side Dish
  • Cuisine: American

Ingredients

Scale
  • 2 5- ounce cans yellowfin tuna in water, drained
  • 1/4 cup finely diced carrot
  • 1/4 cup finely diced celery
  • 2 tablespoons finely diced red onion
  • 1 tablespoon fresh lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh chopped parsley
  • 4 tablespoons mayonnaise
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon fresh ground pepper

Instructions

  1. Place the tuna in a medium bowl and break up with a fork until finely crumbled.
  2. Add the carrot, celery, onion, lemon zest, juice, parsley and tuna mayonnaise. Stir to combine well.
  3. Season with salt and pepper.
  4. Serve immediately or cover tightly and store in the refrigerator for up to 4 days.

Nutrition

  • Serving Size: 6 Servings
  • Calories: 52kcal
  • Sodium: 65mg
  • Fat: 3g
  • Protein: 4g
  • Cholesterol: 8mg

Keywords: Whole Foods Yellowfin Tuna Salad Recipe

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People also ask:

Does Whole Foods sell tuna salad?

Traditional Tuna Salad in Multigrain, 6 oz, Whole Foods Market | Whole food market.

What spices to add to tuna?

Take a jar of Cajun seasoning and mix it into your tuna salad mix. Or, if you don’t have one, add cayenne pepper, onion powder, garlic powder, black pepper, paprika, and maybe even dried thyme and basil, if desired.

Do you add vinegar to tuna?

In a small bowl, combine the onion and vinegar (the vinegar should just cover the onion; add more if not) and let stand for 15 minutes.Drain the onion well, then add it to the tuna with the celery, parsley and fish sauce or anchovy. Toss until well incorporated, then season with S&P.

How long does Whole Foods tuna salad last?

It can last up to 3 to 5 days in fridge.

What can you add to tuna to make it taste better?

For a crunchy texture and flavor, mix the tuna with 1 tablespoon of mayo, then add 1 tablespoon of minced fennel, onion, carrot, and celery. Season with salt and pepper to taste. The fennel adds an invigorating anise flavor, the carrot and celery a crisp, fresh touch and the onion a little spicy.

What to add to canned tuna to make it taste better?

Tuna and white beans and celery and / or parsley battered with olive oil and vinegar. tuna and mustard with or without grated carrot. Tuna vinaigrette and vinaigrette with or without celery. tuna seasoned with olive oil and lemon juice with capers and / or parsley and / or dill.

How long does egg salad last in the fridge?

egg salad lasts up to 3 to 5 days in fridge.

How long does raw tuna last in the fridge?

Maximum 2 days it can last which includes Yellowfin Tuna.

Can you eat tuna straight out of the can?

Yes, you can eat it straight out of the box! Or mix it with a tablespoon of mayo, salt, and pepper on toast to make a tuna sandwich! There are more sophisticated recipes, but that’s the basics. Make sure to drain the water from the open can first.

 

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