Slimming World Chicken Salad Recipe

Slimming World Chicken Salad Recipe


Slimming World Chicken Salad Recipe

Topic: Slimming World Chicken Salad Recipe


Trying out new recipes that balance flavour and nutrition is a common step in any journey towards health and wellness. Today, we’re going to share a special recipe for chicken salad that has its distinct flavours and ingredients but is still inspired by the Slimming World diet.

This recipe for chicken salad is a tasty combination of crispy veggies, soft chicken, and a homemade dressing with a hint of tang. Although it resembles the chicken salad from Slimming World, its distinct adjustments set it apart and make it a truly unique dish.

This recipe encourages adopting a healthier lifestyle rather than just losing weight. To make sure you’re eating healthfully rather than just less, the ingredients are carefully selected, fresh, and high in nutrients.

This recipe for chicken salad is a must-try, regardless of your experience level with health foods or where you are in the beginning stages of your wellness journey. It’s easy to make, adaptable, and—above all—a guiltless pleasure.

Come along with us as we explore the realm of healthful eating with this inventive take on chicken salad. It’s more than just a dish; it’s proof that flavour doesn’t have to be sacrificed for health. Now, let’s start this thrilling journey to a happier, healthier version of ourselves! Have fun!


  • Protein Swap: Although chicken is an excellent source of lean protein, readers can replace it with other proteins, such as tofu for a vegetarian version or shrimp for a pescatarian twist.
  • Dressing Variations: You can change the dressing to accommodate a range of palates. For example, a dressing made with Greek yoghurt for a creamy yet healthful taste or a honey mustard dressing for a sweet and tangy taste.
  • Adding Grains: You may want to add cooked quinoa, brown rice, or couscous to the salad to make it more substantial.
  • Cheese Addition: A dash of low-fat cheese, such as mozzarella or feta, can give the salad a fresh flavour.
  • Fruit Additions: You can bring a sweet contrast to the savoury components of the salad by adding fruits such as sliced apples, pears, or a handful of grapes.
  • Nutty Crunch: To add even more crunch and boost nutritious content, add nuts such as pecans, walnuts, or almonds.
  • Recall that balance is essential for a delicious salad. Urge your readers to try out these alternatives and identify the most palatable mix for them. Cheers to cooking!

Tips and Tricks:

  • Chicken Preparation: If you’re pressed for time, opt for rotisserie or precooked chicken. It gives the salad a pleasant flavour and saves a ton of time.
  • Chopping Vegetables: Cut the vegetables into uniform-sized pieces. This guarantees uniform flavour distribution and enhances the enjoyment of each bite.
  • Tossing the Salad: Gently toss the salad to coat all of the ingredients with the dressing without letting it get soggy.
  • Serving Temperature: Although this salad can be served at room temperature, its flavours will be enhanced if it is chilled in the refrigerator for an hour before serving.
  • Meal Prep: A fantastic choice for meal prep is this salad. It’s ready ahead of time and keeps well in the fridge. To maintain the salad’s freshness and crispness, don’t forget to apply the dressing right before serving.
  • Encourage your readers to try varying the amount of herbs and spices in the dressing to see what best suits their palates.
  • Never forget that creating your recipes is the greatest part of cooking. So, inspire your readers to attempt these pointers and create their customized version of this recipe for chicken salad. Cheers to cooking!


  • Use plastic wrap, aluminium foil, or an airtight container to cover any remaining salad.
  • Chill: Keep the salad chilled in your refrigerator.
  • Duration: If kept in the refrigerator, the salad will keep for up to three days.


In this post, we looked at a novel chicken salad recipe that promotes adopting a better lifestyle as opposed to just losing weight. We discovered that although this recipe is based on the Slimming World plan, it has unique flavours and components all its own. We talked about numerous ways to adjust for different dietary requirements and tastes, and we also exchanged some helpful hints and techniques for making this salad.

This recipe for chicken salad is proof that flavour doesn’t have to be sacrificed for health. It’s a guilt-free, adaptable, and simple dish to make. Let’s keep in mind that balance and diversity are essential components of a healthy diet as we set out on our path to health and wellness. Therefore, don’t be scared to try new foods. Ultimately, achieving better health is a marathon, not a sprint. Cheers to cooking, and enjoy the process!

Slimming World Chicken Salad Recipe


Slimming World Chicken Salad Recipe

Slimming World Chicken Salad Recipe
Save Recipe

Slimming World Chicken Salad Recipe


  • Author: Mustafa Rangoonwala
  • Prep Time: 10 + 1 hour for marination
  • Cook Time: 10
  • Total Time: 1 hour 20 mins
  • Yield: 2 1x
  • Category: Salads
  • Cuisine: British



One-pound chicken without any bones or skin.

Soy sauce, 3 tbsp.

Vinegar, 3 tbsp.

510 cherry tomato pieces.

1 diced cucumber piece.

1 slice of red bell pepper, cut.

Lemon juice, 4 tbsp.

To taste, add salt and pepper.

Optional is yoghurt.


  1. Chop the chicken into tiny bits.
  2. Put the chicken, vinegar, lemon juice, and soy sauce in a mixing bowl. Blend thoroughly.
  3. After covering, place in the refrigerator for a few hours.
  4. Arrange the red bell pepper, cucumber, tomatoes, and salt and pepper on a platter.
  5. Take the chicken out of the refrigerator.
  6. Add the chicken to a pan with some heated oil.
  7. On low to medium heat, cook the chicken for approximately five minutes.
  8. Place the cooked chicken and sauce on a salad plate.
  9. Another option is to add yoghurt to the mixture, either separately or in combination with the other seasoning.


  • Serving Size: 1
  • Calories: 500kcal
  • Fat: 25g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 40g

Keywords: slimming world chicken salad recipe, slimming world chicken pasta salad recipe, spicy chicken salad recipe slimming world

Did you make this recipe?

Share a photo and tag us @alazhar_bakers on Instagram— we can’t wait to see what you’ve made!

Suggested Recipe:

Slimming World Chicken Salad Recipe Syn Free


Slimming World Chicken Salad Recipe Syn Free

Slimming World Chicken Salad Recipe Syn Free
Save Recipe

Slimming World Chicken Salad Recipe Syn Free

  • Author: Mustafa Rangoonwala
  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: Salads
  • Cuisine: British



4 skinless chicken breasts, sliced into tiny bits.

1 big red onion.

1 clove of smashed garlic.

1 tsp freshly chopped rosemary.

250 grams of cherries.

Little sack of greens for salad.

Sliced and deseeded 1/2 a cucumber.

400g of washed and drained white beans, such as cannellini.

Balsamic vinegar, 1 tbsp, or to taste.


  1. Set oven temperature to 200°C (fan 180°C).
  2. Toss the chicken with the onion wedges, garlic, rosemary, and a little spice in a bowl, then coat with low-fat cooking spray. Spread everything evenly on a nonstick baking dish, toss well, and roast for ten to fifteen minutes.
  3. After taking it out of the oven, add the cherry tomatoes and continue cooking for another ten minutes or until the chicken is thoroughly cooked.
  4. Scatter the salad leaves over the cucumber and beans in a wide serving bowl. Drizzle the balsamic vinegar on top, add the heated roast chicken and veggies, and serve immediately.
  5. For an extra delicious entrée, crumble 50g of reduced-fat feta cheese over the salad. (each serving adds one syn).


  • Serving Size: 1
  • Calories: 400 kcal
  • Fat: 15g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 35g

Keywords: slimming world chicken salad recipe, slimming world chicken pasta salad recipe, spicy chicken salad recipe slimming world, Slimming World Chicken Salad Recipe Syn Free

Did you make this recipe?

Share a photo and tag us @alazhar_bakers on Instagram— we can’t wait to see what you’ve made!

People Also Ask:

Is chicken salad good for losing weight?

Indeed, chicken salad can help you lose weight. Lean protein is abundant in it, which helps you feel fuller for longer. However, the components and portion size determine how healthy it is.

Is it OK to eat chicken salad everyday?

Consuming chicken salad on a daily basis may not always be unhealthy; it all depends on the components and serving size. Chicken is a lean protein source that can improve general health, aid in muscle growth and repair, and help you feel full.

Is chicken salad actually healthy?

Indeed, chicken salad is a great source of vitamins, minerals, and lean proteins. It is heavy in protein and low in fibre, carbohydrates, and sugar. That’s why this salad is low in calories and healthy for you.

How much chicken should I eat per day to lose weight?

Since chicken is lean meat and low in fat, try to consume 100g of it daily as part of a balanced diet to ensure you’re receiving enough. High in protein, it’s a good option for weight loss, preserving lean body mass, and feeling full for longer.

What food is syn free on Slimming World?

  • Lean meat (and alternatives to meat).
  • Fish, eggs, potatoes, rice, pasta, beans, and lentils.
  • Produce and fruit.

Is chicken a free food on Slimming World?

At Slimming World, chicken is one of our favourites. It is incredibly adaptable, abundant in substantial protein, and, most all, one of the several Free Foods that our members can savour without having to measure, weigh, or count after the skin is off.

What snacks are syn free?

Ten options for free food snacks:

  1. Drumsticks of cooked chicken, skin removed.
  2. Cobs of corn.
  3. Cherry tomatoes.
  4. Seafood sticks.
  5. Set-boil eggs.
  6. Frozen or fresh fruit.
  7. Sliced peppers.
  8. Natural yoghurt without fat served with fresh fruit.
  9. Celery and carrot batons.
  10. Quick Slimming World marathon.

What bread can I eat on Slimming World?

Healthy Extras section has a large selection of bread options, including wholemeal bread, rolls, and pittas, in addition to several gluten-free selections. If you’ve already registered, you may view the whole selection of Healthy Extra ‘b’ options by visiting our member website or looking through your member pack.

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