Wild Rice Chicken Salad Recipe
Topic: Wild Rice Chicken Salad Recipe
Table of Contents
Introduction:
Wild rice chicken salad is a tasty and nutritious dish that may be served as a main course or as a side dish. Cooked wild rice, shredded chicken, celery, dried cranberries, sliced almonds, and a creamy sauce are used to make this dish. Wild rice is a nutty-flavoured grass that grows in marshes and has a chewy texture. It has a lot of protein, fibre, antioxidants, and minerals. Chicken is a lean protein source that aids in muscle building and repair.
Cranberries give sweetness and tanginess, while celery adds crisp and freshness. Almonds contain good lipids, vitamin E, and magnesium. Mayonnaise, sour cream, lemon juice, honey, salt, and pepper are used to make the dressing. It provides creaminess and richness to the salad and aids in the binding of the components. Wild rice chicken salad is simple to cook and can be made ahead of time. It’s ideal for picnics, potlucks, and lunches. It can be served on lettuce, in a sandwich, or a wrap. It’s a filling and nutritious supper that everyone will enjoy.
There are many ways to vary this recipe according to your preferences and ingredients. Here are some possible variations:
- Proteins such as grilled chicken, shrimp, or tofu can be added to the salad.
- You can substitute brown rice for the wild rice or use a different wild rice blend.
- You can substitute red onions for green onions or add other vegetables like cherry tomatoes, cucumbers, or avocado.
- You can use a different apple, such as Gala or Fuji, or dried cranberries for fresh.
- You can substitute walnuts for the pecans, or you can add some cheese, such as feta or goat cheese.
- You can make the dressing vegan by using vegan mayonnaise and yoghurt and substituting maple syrup for honey.
- You can flavour the dressing with herbs or spices like tarragon, curry powder, or Dijon mustard.
- You can add bacon bits, artichoke hearts, or olives to make the salad more savoury.
Wild Rice Chicken Salad Recipe
PrintWild Rice Chicken Salad Recipe
Wild rice chicken salad mixes nutty wild rice, delicate chicken, crunchy celery and almonds, sweet grapes, and a creamy, lemony dressing in a tasty and healthful dish. It’s simple to prepare and ideal for lunch or a light meal. For a portable supper, wrap it in a tortilla or lettuce. Here’s how you do it:
- Prep Time: 10
- Cook Time: 30
- Total Time: 40 minutes
- Yield: 3 1x
- Category: Salads
- Cuisine: American
Ingredients
3 cups cooked wild rice.
3 cups cooked chicken breast, cubed.
1/2 cup mayonnaise.
1/4 cup plain Greek yoghurt.
Lemon juice, 2 tbsp.
1 teaspoon lemon zest.
1/4 teaspoon salt.
1/4 teaspoon black pepper.
1/4 cup sliced green onions.
1/4 cup chopped water chestnuts.
1 cup halved red grapes.
1/4 cup slivered almonds, toasted.
Instructions
In a large mixing bowl, add mayonnaise, yoghurt, lemon juice, lemon zest, salt, and pepper.
Toss in the wild rice, chicken, green onions, and water chestnuts to coat. Refrigerate for 2 to 4 hours or overnight.
Add the grapes and almonds just before serving and gently mix to incorporate.
Enjoy!
Notes
The wild rice chicken salad can be refrigerated in an airtight container for up to 4 days.
Simply whisk in a little milk to reheat on the stovetop.
Reheat in the oven at 350°F for 18 to 22 minutes (depending on the amount remaining).
You may also freeze the salad for up to 3 months in a freezer-safe container. Thaw overnight in the refrigerator before serving.
Nutrition
- Serving Size: 1
- Calories: 500kcal
- Sugar: 10g
- Fat: 25g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
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Suggested Recipes:
Uncle Ben’s Wild Rice Chicken Salad Recipe
PrintWild Rice Chicken Salad Recipe
Uncle Ben’s Wild Rice Chicken Salad Recipe
- Prep Time: 10
- Cook Time: 30
- Total Time: 40 minutes
- Yield: 12–15 1x
- Category: Salads
- Cuisine: American
Ingredients
2 pkg. UNCLE BEN’S wild rice mix.
6 to 8 entire chicken breasts, poached and diced.
1 cup mayonnaise.
16 oz. Can artichoke hearts be chopped.
Sliced Pimentos, 4 oz. Jar.
2 c. celery, chopped.
1 cup chopped yellow, red, and green peppers.
1 pound Good Seasons Italian dressing made with simply oil and vinegar (no water).
Instructions
- Prepare rice according to package directions, but use 1/2 cup less water. Mayonnaise should be mixed with the cooled rice and chicken.
- Combine the artichokes, pimento, celery, and peppers with the salad dressing in a separate bowl.
- Combine all of the ingredients. It can be made ahead of time and assembled just before serving.
Keywords: chicken and wild rice salad recipe, chicken wild rice salad recipe, wild rice and chicken salad recipe, wild rice chicken salad recipe, uncle ben’s wild rice chicken salad recipe
Chicken Wild Rice Salad With Grapes And Cashews
PrintWild Rice Chicken Salad Recipe
Chicken Wild Rice Salad With Grapes And Cashews
- Prep Time: 20
- Total Time: 20 minutes
- Yield: 4 1x
- Category: Salads
- Cuisine: American
Ingredients
3 1/2 cups cooked boneless skinless chicken breast diced.
3 cups wild rice cooked according to package specifications.
1 can 8 ounces sliced water chestnuts, drained.
1 cup seedless red or green grapes halved.
1/4 cup green onions finely sliced.
1/4 cup cashew halves or pieces salted or plain.
2/3 cup mayonnaise.
1/3 cup milk.
Lemon juice, 2 tbsp.
1/2 teaspoon fresh tarragon minced or 1/4 teaspoon dried.
1/2 teaspoon kosher salt.
1/4 teaspoon ground black pepper.
Instructions
- Combine the mayonnaise, milk, lemon juice, and tarragon in a mixing bowl. Season with kosher salt and black pepper, then taste the mixture.
- Combine the cooked chicken breast and wild rice in a large mixing bowl. Add the sliced green onions and grapes, halved. Sliced water chestnuts should be added, and the mixture should be thorough.
- Fold in the cashews and the mayonnaise mixture with the chicken and rice. If desired, serve the salad in a mound atop flat leaf lettuce or transfer it to a serving bowl for everyone to assist themselves.
Nutrition
- Serving Size: 1
- Calories: 160kcal
Keywords: chicken and wild rice salad recipe, chicken wild rice salad recipe, wild rice and chicken salad recipe, wild rice chicken salad recipe, wild rice chicken grape salad recipe, wild rice chicken salad recipe with grapes cashews, wild rice grape chicken salad recipe
People Also Ask:
Can wild rice be eaten cold?
Yes! Wild rice tastes hot, warm, or cold. It tastes fantastic at any temperature.
Can wild rice be eaten raw?
You undoubtedly grew up cooking rice in a pan of boiling water, but when it comes to wild rice, boiling isn’t required. After soaking it in a couple of glasses of water for two to three days, wild rice, which is technically grass rather than rice, can be eaten raw.
Does wild rice go bad in the fridge?
When kept free of dust and other contaminants, uncooked wild rice has an infinite shelf life. It can be kept in your cupboard, refrigerator, or freezer. Cooked wild rice, on the other hand, should be stored in the refrigerator and eaten within 4-6 days.
What happens if you don’t wash wild rice?
The main purpose of rinsing rice grains is to eliminate surface starch, which might cause them to get sticky while they cook. Soaking causes rice to absorb water, which gives it an advantage while cooking. This gives it a better, more equal texture rather than drying out while the inside isn’t evenly cooked and fluffed.
Why is chicken salad so good?
Without a doubt, chicken salad is high in lean proteins, minerals, and vitamins. It is heavy in protein and low in sugar, carbohydrates, and fibre. As a result, this low-calorie salad is beneficial to your health.
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