Slimming World Chicken Salad Recipe Syn Free
Slimming World Chicken Salad Recipe Syn Free
- Prep Time: 15
- Cook Time: 30
- Total Time: 45 minutes
- Yield: 4 1x
- Category: Salads
- Cuisine: British
Ingredients
Scale
4 skinless chicken breasts, sliced into tiny bits.
1 big red onion.
1 clove of smashed garlic.
1 tsp freshly chopped rosemary.
250 grams of cherries.
Little sack of greens for salad.
Sliced and deseeded 1/2 a cucumber.
400g of washed and drained white beans, such as cannellini.
Balsamic vinegar, 1 tbsp, or to taste.
Instructions
- Set oven temperature to 200°C (fan 180°C).
- Toss the chicken with the onion wedges, garlic, rosemary, and a little spice in a bowl, then coat with low-fat cooking spray. Spread everything evenly on a nonstick baking dish, toss well, and roast for ten to fifteen minutes.
- After taking it out of the oven, add the cherry tomatoes and continue cooking for another ten minutes or until the chicken is thoroughly cooked.
- Scatter the salad leaves over the cucumber and beans in a wide serving bowl. Drizzle the balsamic vinegar on top, add the heated roast chicken and veggies, and serve immediately.
- For an extra delicious entrée, crumble 50g of reduced-fat feta cheese over the salad. (each serving adds one syn).
Nutrition
- Serving Size: 1
- Calories: 400 kcal
- Fat: 15g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 35g
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Find it online: https://alazharfoodie.com/slimming-world-chicken-salad-recipe/