Loaded Salads Recipe
Topic: Loaded Salads Recipe
Table of Contents
Loaded Salads Recipe
Introduction:
Discover the delight of our Loaded Chicken Avocado Salad, a mouthwatering combination of flavours and textures that pique your interest. This dish combines sweet corn and tangy red onion with soft chicken slices, creamy avocado, fresh mixed greens, cherry tomatoes, and a harmonizing amount of crisp mixed greens. The colourful and flavorful mosaic is transformed into a nutritious work of art with fresh cilantro and crumbled feta cheese.
A tangy dressing that combines olive oil, lemon juice, and garlic to create a light citrus flavour binds everything together. This loaded chicken avocado salad captures the essence of fresh ingredients and well-balanced flavours, which may be enjoyed as a filling lunch, a reviving dinner, or a shared snack.
Take advantage of the chance to enjoy a nutritious dinner without sacrificing flavour, and make this delicious salad. Crisp greens, tender chicken, and creamy avocado dance together on your plate in this dish, which is more than simply food.
Loaded Salads Recipe
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Loaded Chicken Avocado Salad
- Prep Time: 15
- Cook Time: 15
- Total Time: 30 minutes
- Yield: 3 1x
- Category: Salads
- Method: Bake
Ingredients
For Salad:
2 skinless, boneless breasts of chicken
pepper and salt as desired
Olive oil, 1 tbsp
6 cups mixed greens (lettuce, spinach, arugula)
1 big avocado, chopped
1 cup halved cherry tomatoes
1/2 cup fresh, canned, or frozen and thawed corn kernels
1/4 cup finely sliced red onion
1/4 cup feta cheese crumbles
1/4 cup finely minced fresh cilantro
For Dressing:
Olive oil, 3 tablespoons
2 teaspoons of lemon juice, fresh
1 minced garlic clove
pepper and salt as desired
Instructions
1. Set the oven temperature to 375°F (190°C).
2. Add salt and pepper to the chicken breasts. 1 tablespoon of olive oil is heated at medium-high heat in a pan. Add the chicken breasts and cook for 5 to 6 minutes on each side until the middle is no longer pink. Slice them after removing them from the skillet and allowing them to rest for a while.
3. Get the salad ingredients ready while the chicken is cooking. Combine the mixed greens, diced avocado, cherry tomatoes, corn, red onion, feta cheese, and cilantro in a large salad dish.
4. Combine the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl to make the dressing.
5. Cut the chicken into thin strips when it has rested.
6. Pour the dressing over the salad and mix well.
7. Spread the salad between the dishes. Slices of cooked chicken should be placed on each plate.
8. Immediately serve the loaded chicken avocado salad and savour it!
You can alter this recipe by including your preferred components, such as nuts, seeds, or additional vegetables. Tofu or prawns on the grill are other options for protein. Enjoy your wholesome and delicious salad!
Nutrition
- Serving Size: 1
- Calories: 400 kcal
- Fat: 25g
- Carbohydrates: 25g
- Fiber: 9g
- Protein: 30g
Keywords: loaded chicken salad recipe, loaded egg salad, loaded egg salad recipe
Loaded Vegetarian Salad
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Loaded Vegetarian Salad
- Prep Time: 20
- Cook Time: 20 (if using quinoa)
- Total Time: 40 minutes
- Yield: 4 1x
- Category: Salads
- Cuisine: Mediterranean- inspired
Ingredients
For Salad:
4 cups of salad greens (lettuce, spinach, arugula, etc.)
1 cup halved cherry tomatoes
1 bell pepper, chopped (whatever colour you like),
1 cup diced cucumber
1 cup cooked couscous or quinoa
1 cup washed and drained canned chickpeas
1/2 cup of thinly chopped red onion
1 cup of grated carrots
1/4 cup finely chopped fresh herbs, like basil, cilantro, or parsley
1/4 cup goat cheese or feta crumbles (optional)
For Dressing:
Extra virgin olive oil, 1/4 cup
Balsamic vinegar, 2 tablespoons
1 tablespoon of Dijon mustard
1 minced garlic clove
pepper and salt as desired
Instructions
Salad Ingredient Prep:
- Salad greens should be well-washed and dried.
- Follow the directions on the package to prepare the quinoa or couscous, then let it cool.
- Salad greens, cherry tomatoes, cucumber, bell pepper, cooked quinoa or couscous, chickpeas, red onion, shredded carrots, and fresh herbs should all be combined in a sizable salad dish.
Preparing the Dressing:
- Olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper should all be thoroughly mixed in a small bowl. To your liking, adjust the seasonings.
Put the Salad together:
- Drizzle dressing over the bowl of salad ingredients. Toss the salad with a small dressing first, then add more as necessary. Start cautiously because you can always add more dressing but keep it away.
- Gently toss the salad to distribute the dressing over all components evenly.
Add Cheese (if desired):
- If you’re using cheese, top the salad with crumbled feta or goat cheese.
Serve:
- Spread the stuffed vegetarian salad among many bowls or plates.
- Adding fresh herbs and a dash of black pepper to the salad is optional.
- As a side dish or small supper, serve right away.
Enjoy your stuffed salad, vegetarian! Feel free to adapt this recipe by including your preferred vegetables, nuts, seeds, or other toppings since it is extremely flexible.
Nutrition
- Serving Size: 1
- Calories: 350kcal
- Fat: 15g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
Keywords: loaded veggie salad recipe, vegetarian meal salads, loaded salad ideas, loaded salad ingredients, loaded veggie salad recipe
Loaded Chopped Salad
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Loaded Chopped Salad
- Prep Time: 20
- Cook Time: 15 (if using chicken)
- Total Time: 35 minutes
- Yield: 4 1x
- Category: Salads
- Cuisine: American
Ingredients
For Salad:
4 cups mixed greens (e.g., lettuce, spinach, arugula)
1 cup chopped cooked chicken breast (you can also use grilled shrimp, tofu, or beans for a vegetarian option),
1 cup diced cucumber,
1 cup chopped bell peppers (any colour),
1/2 cup chopped red onion.
Fresh, canned, or frozen 1/2 cup corn kernels
1/2 cup shredded feta or cheddar cheese
1 avocado diced
chopped 1/4 cup freshly chopped herbs (such as basil, cilantro, or parsley)
For Dressing:
Olive oil, 1/4 cup
2 tablespoons lemon juice or balsamic vinegar
Dijon mustard, 1 teaspoon
1 minced garlic clove
pepper and salt as desired
Instructions
1. Place the chopped mixed greens, cherry tomatoes, cucumber, bell peppers, and red onion in a large salad bowl.
2. Mix the shredded cheese, corn kernels, and chopped cooked chicken in the bowl.
3. Gently combine the salad ingredients to ensure even distribution.
4. In a small bowl, Combine the olive oil, lemon juice or balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper. As needed, adjust the seasoning.
5. Drizzle the salad dressing over the ingredients and toss everything until the salad is evenly seasoned.
6. Gently toss the salad with the cubed avocado and fresh herbs to blend. Avoid overmixing to prevent the avocado bits from becoming mushy.
7. Try the salad and, if necessary, adjust the seasoning.
8. Immediately serve the stuffed chopped salad as a main course or a side dish for your preferred dinner.
You are welcome to alter this recipe by adding or removing items to suit your tastes or what you have on hand. Enjoy your tasty, nutrient-rich chopped salad!
Nutrition
- Serving Size: 1
- Calories: 400 kcal
- Fat: 25g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 25g
Keywords: loaded salad ideas, how to make a chopped salad, loaded chopped salad, what is a chopped salad
Loaded Chef Salad
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Loaded Chef Salad
- Prep Time: 10
- Cook Time: 10
- Total Time: 20 minutes
- Yield: 4 1x
- Category: Salads
- Cuisine: American
Ingredients
1 small head of chopped romaine
2–3 cups of iceberg lettuce or spring greens, cut into bite-sized pieces
4 hard-boiled eggs, quartered lengthwise and peeled
4 pieces of fried crispy bacon
1/2 cup of deli-style Swiss cheese in julienne strips
1/2 cup deli-style ham julienne strips
1/2 cup deli-style turkey julienne strips
1 cup of English cucumber slices, or roughly 1/3 of an English cucumber
1 cup grape tomatoes, cut in half
1 cup croutons with seasoning
Salad dressing, 1/3 to 1 cup (ranch, chipotle ranch, avocado ranch, bleu cheese, Italian, honey mustard)
both freshly ground black pepper and kosher salt
Instructions
- In a big bowl, mix romaine and spring greens.
- Eggs, bacon, Swiss cheese, ham, turkey, cucumbers, tomatoes, and croutons can be added to the lettuce as toppings.
- Apply your preferred salad dressing and toss to combine. To taste, add freshly ground black pepper and kosher salt.
Nutrition
- Serving Size: 1
- Calories: 614kcal
- Sugar: 5.3g
- Sodium: 898mg
- Fat: 50g
- Carbohydrates: 17g
- Protein: 23.5g
- Cholesterol: 249mg
Keywords: loaded chef salad, what is a chef salad, loaded salad ideas
People Also Ask:
What are the 5 types of Salads?
Green salads, bound salads, vegetables, fruit, and combination salads are the five fundamental varieties of salads. Starter, complement, main course, intermezzo, and dessert are the five standard salads that can be served throughout a meal.
What can I add to Salad to make it filling?
Fruits and vegetables are excellent sources of fibre, but if you want to ‘beef’ up your salad a little, consider adding chickpeas, lentils, buckwheat, quinoa, or other forms of beans like butter, kidney, or black.
What is the most famous Salad?
- Caesar Salad: A traditional salad with romaine lettuce, croutons, Parmesan cheese, and a tangy dressing made with garlic, lemon juice, anchovies, and olive oil.
- Greek Salad: A light salad with tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese, generally topped with olive oil and lemon juice.
- Caprese salad: A easy but exquisite salad with fresh mozzarella cheese, juicy tomatoes, and basil leaves, drizzled with balsamic glaze or olive oil.
- Cobb Salad: A filling salad that frequently includes grilled chicken, bacon, hard-boiled eggs, avocado, tomatoes, and blue cheese and is dressed with vinaigrette.
- Waldorf Salad: A sweet and savoury salad with crisp apples, celery, grapes, walnuts, and occasionally chicken or turkey tossed in a creamy mayonnaise dressing.
What is a Chef Salad?
A chef salad is a particular kind of salad that usually has a variety of ingredients prepared in a visually appealing fashion. A bed of mixed greens or lettuce, sliced cooked ham, turkey, or chicken, cheese (such cheddar or Swiss), hard-boiled eggs, tomatoes, cucumbers, and occasionally bacon are typically on top of the salad. It is typically served with a preferred dressing, like ranch or vinaigrette.
Which Salad is best for health?
Salads made with spinach or kale provide the highest nutrients. As an illustration, spinach and kale contain more than ten times more immune-boosting vitamins C and A than iceberg lettuce. Don’t you like those? Change one’s ways: Arugula and watercress have a spicy bite, whereas Boston, bibb, and romaine lettuces have a moderate flavour.
How can I enjoy Salad more?
We’ve recently discovered that we prefer alternative crunchy salad toppings like sunflower seeds, shelled pistachios, and chopped or sliced nuts like pecans, almonds, or walnuts. Traditional salad toppers sometimes include baked or fried croutons.
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