Chinese Herbal Tea Recipe
Topic: Chinese Herbal Tea Recipe
Chinese Herbal Tea Recipe
We make our Chinese Herbal Tea fresh so that you can join in a tradition going on for a long time. 4 ingredients are all you need to make this recipe. It can be easily changed to use what you already have in your kitchen. It’s a great way to balance your body’s energy, whether you eat it hot or cold!
What PRUNELLA VULGARIS Is, How It Works, and More
There are many different names for Prunella vulgaris, but it’s also known as the “healing herb,” “heart of the earth,” or “self-heal.” This herb is found in most parts of the world and can treat many different things. A purple flower stem that looks like mint is called a sprig.
The plant has been used in medicine for a long and is still used today.
Self-heal has a mild minty taste but is also a little bitter. It will cool your tongue for a long time, just like mint.
In teas, the plant is often used when it is dried. When it is fresh, it is often used in salads and soups.
BENEFITS TO YOUR HEALTH
Prunella vulgaris is known for having a lot of antioxidants in it. If you have a virus, this is the best thing to use because it can fight viruses.
It has been used for a long time to help with inflammations, headaches, sore throats, and wounds. Today, self-heal is still used because it can help people get better.
Mum always makes this.
- Balance the body’s Yin and Yang to keep it in balance.
- When it comes to Chinese medicine, prescriptions are primarily based on making the body more harmonious.
- If you think about the concept of yin and yang, Chinese medicine is always trying to get things back to how they should be.
- It was common for my brother and me to be told as kids about the different foods that could help us stay cool or hot (closer to the yang).
- If we were too hot, Mum would tell us to eat foods that would cool us down, like drinking her Chinese Herbal Tea.
- There are a lot of foods that are both cool and hot (some are even neutral). They’re all shown in this list.
TO KEEP YOUR BODY COOL.
Because these foods cool down the body, we call them “Leung.” They’re supposed to help someone too hot feel better. It can also be harmful to have too many of these.
On the other hand, people on the cooler side might be tired and achy. They might also have a low appetite and have diarrhoea. To fix this, it’s recommended to eat warm foods, like ginger.
COOKING FOOD THAT MAKES YOUR BODY HEAT
People in Cantonese say that when your body is on the hot side, they call it “yit hei.” It has nothing to do with your body’s temperature rising. Instead, it’s about the acidic food you’re putting in your body.
It can make the body too hot and cause unpleasant symptoms if you eat too many fried foods or mangoes, coffee, nuts, soft drinks, and longans too much.
- People who eat many hot foods can get agitated, nosebleeds, sweat, cough, thirst, constipation, pimples, and fevers.
- You should eat excellent foods like our Chinese Herbal Tea to keep your body in balance.
- Because this recipe works.
- To get rid of the impurities, you should wash the dried herbs many times.
- Sweetened winter melon and carrots add a little sweetness that can change your taste.
- You can keep the bitterness from being too strong by using prunella Vulgaris.
WHAT YOU NEED TO KNOW ABOUT HERBS
When we don’t have the dried ingredients, there are a lot of ways to change things up:
Amounts will depend on the sugar used and how sweet you want the drink to be.
It doesn’t matter what kind of sugar you use, as long as it’s gentle enough for us. There are two types of sugar: palm sugar, which has a rich, deeper taste, and regular sugar.
All of your favourite sweet and hard fruits would work. Our favourite fruits are apples, pears, and watermelon. When you cook soft fruits for a long time, they become mushy and make the tea cloudy. This is why you should avoid them.
It’s a good idea to add dried fruit to your drink to sweeten it and give it extra nutrients. Goji berries and jujubes (red dates) are two of the best.
You can also try bitter melon, a traditional cooling vegetable that’s known for its bitterness, as a vegetable. Green beans will also work.
Honey: This can be added to the tea after being cooked to make it sweet.
Also, the type of herbs can be changed and how much sugar is used.
Herbs that are dried
These dried herbs can be used in place of prunella Vulgaris, or they can be added to the drink for more nutrients and taste.
Chrysanthemum (): Sometimes, if we had some on hand, Mum would add this to the tea when we made it. It gives it a lovely taste that is both fresh and floral.
Dry dandelions (): have an earthy, bitter, and grassy smell that you can smell when you look at them. This flower is called jasmine, and like chrysanthemum, it has a strong floral taste that is also a little sweet.
Oolong (): – This type of tea often has a similar taste to black tea. It can smell like wood or grass, depending on how it was grown.
Mint (): – This makes your mouth feel cool. They should be added right after the water has been turned off.
Ginseng (): The root is known for being bitter, but in a way that is gentle and sweet.
Mum sometimes blends two types for a complete taste experience, but you can pick and choose what you like in your teas!
Tools For The Tea You Can Buy Here:
Ingredients For The Recipe:
Chinese Herbal Tea RecipePrint
Chinese Herbal Tea Recipe
- Prep Time: 10
- Cook Time: 35
- Total Time: 45 minutes
- Category: Drinks
- Cuisine: Chinese
- 30 g / 0.07 lb of dried prunella Vulgaris is about 0.07 lb (we get it from Chinese medicinal herb shops)
- 2 1/2 litres / 10.6 cups water
- This is 0.07 lb of sweetened winter melon that weighs 30 grammes (we buy it from Asian supermarkets)
- 100 grammes / 0.22 pounds of carrot
- When you start, put the prunella Vulgaris in a bowl of cold water and wash it with soap and water. Grab two handfuls and squeeze the water out of them. Then, could you put them in a colander and dry them? Do this until all of the dried herbs are in the colander, and then you can stop.
- In this case, drain the water and rinse it until it is clean. Then, fill it back up with water from a new source. Tip the herbs back in and wash them two more times.
- Check your bowl for sand or dirt. Keep changing the water and washing until the bowl is free of anything.
- They need to be washed and peeled.
- Pour the water into a pot, and then add the washed herbs there. Carrots should be cut into 2cm (0.8″) chunks and put in the pot with the rest of the food. Make sure it comes to a boil, then let it simmer for 30 minutes on medium-low heat.
- Add the sweetened winter melon, let it boil for about 5 minutes, and then turn off the heat. When it’s done cooking, strain the tea into a teapot.
- Serve it hot, or put the teapot in the fridge for a few hours to make it cold.
- Wash the dried herbs very well. Make sure to get rid of as many of the impurities as you can before you eat. You will have a cleaner, more fresh taste in your mouth if you do this.
- Add a little sweetness at a time. This way, you can get the right mix of bitter and sweet. Add your favourite sweetener slowly and taste as it cooks. This way, the drink won’t be too sweet.
- Don’t overcook the food. Simmer, not boil, the pot of Chinese Herbal Tea. This way, you can keep the bitterness from taking over.
- If the dried ingredients aren’t available in your area, you can use different sweeteners, like fruit, sugar, vegetables, and honey.
- If you don’t have Prunella vulgaris, you can also use chrysanthemum, dandelions, oolong tea, mint, and ginseng instead.
- Serving Size: 8
- Calories: 18 kcal
- Sugar: 1g
- Sodium: 24mg
- Fat: 1g
- Saturated Fat: 1g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 1g
Keywords: chinese herbal tea recipe, herbal tea recipe chinese, chinese herbal tea egg soup recipe, chinese herbal peach tea drink recipe
People Also Ask:
Can I drink Chinese Herbal Tea every day?
Many people drink tea every day in a lot of different cultures. Some drink it because they like the taste, some because it helps them relax, and some because it’s good for them. As long as you drink it in moderation, you can enjoy this drink every day.
Why does my tea taste so bitter?
People who like their drinks to be strong will have to drink more of them over time. If you want it to taste less bitter, add more water or cook it for less time. Alternatively, you could use more sweetener.
How to drink Chinese herbal tea?
Most of the time, you’ll be making enough tea to last for two days by boiling herbs in water. Many people break this into four doses that they take at different times of the day. When taking herbs, you should take them thirty minutes before or at least an hour after eating them.
What Chinese herbal tea is good for sore throat?
Ayurvedic and Chinese medicine have used the root of Liquorice to treat sore throats and other illnesses for a long time now. Liquorice root has antiviral and antimicrobial properties that help protect against disease and keep sore throats at bay.
- Put the herbs from one package into a pot and dump the rest. Clean the herbs with water. Remove the water.
- Pour in 4 cups of water. Some of the herbs should be at least an inch above the water. This is how it should be:
- At room temperature, let the herbs soak for 3 minutes or up to two and a half hours in the fridge. The dry mixture may take up about a half cup of water, but it might not.
- Cover the pot and bring it to a boil.
- Boil the water. Then turn down the heat. Simmer for 30 minutes with tiny bubbles.
- Pour the liquid into a glass container and strain it. This could make one cup of tea.
- Repeat step #2, adding 2 cups of water to the herbs in the pot.
- Cover the pot and let it boil. At this point, lower the heat and simmer for 15 minutes.
- In a glass, strain off the liquid and mix it with tea already made. Altogether, about two cups of tea will be made. Repeat step #2 if there is not enough tea. If the volume is too high, let it cook longer.
- Keep the herbal tea in the fridge. Before you drink, warm-up. Make sure to add honey if you like.
What herbs is in Chinese herbal fertility tea?
There is a plant called Tribulus Terrestris that grows on land. The herb Tribulus is also used in Chinese medicine. It can be good for both male and female fertility, and it can help with both. If a woman has irregular ovulation because of PCOS, Tribulus may help to normalise the cycle and make ovulation more predictable.
Which Chinese herbal tea is good for memory?
This herb has been used for years to treat dementia, and it’s trendy in traditional Chinese medicine (TCM). Ginkgo biloba is well known for its health benefits. There are some theories about how ginkgo Biloba might help improve cognitive function. It’s thought to help with circulation and blood flow to the brain.
- Wash the dried herbs very well: Make sure to get rid of as many of the impurities as you can before you eat. You will have a cleaner, more fresh taste in your mouth if you do this.
- Add a little sweetness at a time: This way, you can get the right mix of bitter and sweet. Add your favourite sweetener slowly and taste as it cooks. This stops the drink from being too sweet.
- Don’t over-cook: Simmer, not boil, the pot of Chinese Herbal Tea. This way, you can keep the bitterness from taking over.