How Many Calories Does Cottage Cheese Have?
Topic : How Many Calories Does Cottage Cheese Have?
Randomly choosing cottage cheese, a person does not think how many calories they will consume, but we have prepared some interesting information for you just below. How Many Calories Does Cottage Cheese Have?– this is the topic of the article.
So how many calories are in cottage cheese ?
The 9% fat curd contains 159 kcal / 100 grams and the 4% granular curd has 94 kcal / 100 grams. At first glance, cottage cheese with fruit should have more calories than other types due to the addition of dried fruit, etc., but it is not. The fruit curd has 120-140 kcal / 100 grams depending on the fruit.
How many calories is in 5% cottage cheese ?
For about 100 grams, 145 calories and 21 grams of protein. How Many Calories in Fat Free Cottage Cheese ? Cottage cheese, which contains 0% fat, contains 88 kcal / 100 grams.
How many calories is in homemade cottage cheese ?
Due to the fact that cottage cheese is baked at home, its calorie content increases. It is equal to more than 260 kcal per 100 grams, because it all depends on the fat content of milk and the resulting manufacturing technology.
How many calories is in cottage cheese with sour cream ?
The favorite dessert of millions of people is cottage cheese with sour cream, a delicious dish that has decent calories for a person who is losing weight. For 100 grams of cottage cheese 9% with sour cream has 190 calories, and if you add tea. a spoonful of sugar – 240 calories / 100 grams.
How Many Calories Does Cottage Cheese Have?
Cottage cheese is a fresh white cheese made from whey. Its nutritional information is clear: consuming a cup of cottage cheese provides around 160 calories, 2 grams of fat, 6 grams of carbohydrates, 28 grams of protein and provides about 15% of the daily intake of calcium .
An important source of dairy products, without the inconvenience of a high fat intake, this cheese is particularly good for the body and allows you to quickly feel full.
Very acclaimed by the press , it is renowned for its low glycemic index , which makes it an interesting food for losing weight without feeling hungry.
Tips for eating cottage cheese properly:
What to do concretely with cottage cheese?
To answer that question, here are some interesting ideas. You can replace the ricotta with cottage cheese, which is lighter and just as delicious.
- You will thus create a good homemade dish for your line. In smoothies, salads or on crackers, cottage cheese goes very well and is still healthy .
- You can also use this dry ingredient , preferably organic , to make quiches or light pies without fat .
- A cheesecake could be a good compromise between greed and the desire to lose weight quickly without feeling hungry.
The other virtues of cottage cheese on the body:
- Cottage cheese has many benefits for health . Its interesting nutritional value gives it a real positive power on the body. High in calcium, it is good for the bones, and regular consumption can even prevent the onset of early osteoporosis in some women.
- In addition to being good in the fight against obesity, which has been shown in the press , calcium helps improve the appearance of the skin and reduce fat mass in the abdominal region.
- In addition, cottage cheese is excellent for regulating intestinal transit and consumed at the end of a meal and at breakfast, it helps to effectively fight against constipation .
- And if you are lactose or gluten intolerant, it is quite possible to find lactose- free and gluten-free cottage cheese , which will provide you with the same benefits on your health.
Why is cottage cheese useful?
- Vitamin B2 participates in redox reactions, improves color sensitivity of the visual analyzer and adaptation to darkness. Insufficient supply of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired vision of light and twilight.
- Vitamin PP participates in the redox reactions of energy metabolism. Insufficient supply of vitamins is accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower limbs, increasing the risk of osteoporosis.
- Phosphorus participates in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. A deficiency leads to anorexia, anemia, rickets.
Cottage cheese contributes to weight loss:
A soft-textured cheese low in fat and high in protein, cottage cheese may contain only 1% fat, making it a particularly light food , ideal during dieting . So, half a cup of cottage cheese is equivalent to about 15 grams of protein.
However, the interest of proteins for weight loss is beyond doubt. Indeed, they are the ones that help you not to feel the sensation of hunger for a long period of time. They also allow you to maintain and even increase muscle mass, a real benefit for burning calories . And while cottage cheese is low in fat , it is also low in sodium and carbohydrate .
So how do you go about consuming it and is it suitable for any type of diet? Cottage cheese can go perfectly with a low calorie diet , even during pregnancy and as part of a vegan diet .
You can also eat this type of cheese at different times of the day. In pasta dishes as light fat-free stuffing , at lunch , as an accompaniment to breakfast with whole grains, as a snack with raw vegetables or before sleeping .
In short, there is no shortage of recipe ideas .
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