Chick Fil A Kale Salad Recipe

Chick Fil A Kale Salad Recipe


Chick Fil A Kale Salad Recipe

Topic: Chick Fil A Kale Salad Recipe

Chick Fil A Kale Salad Recipe


In 2021, Chick-fil-A debuted a new salad called the Chick-fil-A Kale Salad. Due to its seasonal nature, it is only offered for a brief period every year. Kale, carrots, chicken that has been grilled, blue cheese, dried cranberries, walnuts, red onion, olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper are the ingredients in the salad.

The salad is an excellent source of fibre, vitamins, and minerals. The grilled chicken makes it a fantastic source of protein as well. When seeking a filling and healthy dinner, many individuals opt for the Chick-fil-A Kale Salad. It is also a fantastic option for those who follow a gluten-free or vegan diet.

A sweet and tangy vinaigrette made with apple cider vinegar is used to flavour the salad. The salad’s blend of flavours and textures is energising and fulfilling. The blue cheese is creamy, the kale is somewhat chewy, the carrots are sweet, and the cranberries are tangy. The walnuts are crunchy. The salad gains a little bit of protein and flavour from the grilled chicken.

The Chick-fil-A Kale Salad is a terrific alternative if you’re searching for a tasty and healthful salad. It is a good source of nutrients and can stand alone as a filling supper.

The Kale Diet’s Health Advantages:

Vitamin Boost:

A crucial component, kale, is a nutritious powerhouse that is rich in vitamins and minerals like vitamins K, A, and C.

Kale’s antioxidants protect your body from cell damage, just like Chick-fil-A’s dedication to excellence.

Heart Wellness:

By lowering blood pressure and lowering the risk of heart disease, the fibre, potassium, and vitamin K in kale improve heart health.

Preventing Cancer:

Because kale contains sulforaphane, which may lower the risk of several malignancies, your salad will not only be delicious but also healthy.

Bone Hardness:

If you are lactose intolerant or avoid dairy, kale is a fantastic option because of its high calcium level, which supports healthy bones.

Weight Control:

Due to its high fibre content, low-calorie kale aids with weight control by keeping you full.

Digestive Health:

The fibre in kale promotes a healthy digestive system and prevents constipation.


The anti-inflammatory properties of kale diminish inflammation, which has been linked to numerous chronic conditions.

Flexible Ingredient:

The adaptability of kale in recipes, such as the Chick-fil-A Kale Salad, adds flavour and nutrition.

Adding kale to your Chick-fil-A mealIn keeping with Chick-fil-A’s commitment to healthy food, a kale salad improves both taste and health benefits.

Instructions for Making the Chick-fil-A Kale Salad:

Pick the best Kale:

Look for kale with firm, dark-green leaves when selecting it for your salad. Avert kale that has yellowed or wilted.

Shred the Carrots:

The carrots can be finely chopped by hand or in a food processor. Avoid over-processing the carrots in the food processor, as this will make them mushy.

Creating the Dressing :
A crucial component of the Chick-fil-A kale salad is the dressing. Olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper are all whisked together to form the dressing.

Kale massage:

The kale’s fibres are broken down and made more soft by massaging it. Simply put the kale in a big bowl and massage it with your hands for a few minutes.

Add other components:

Chopped bacon, hard-boiled eggs, or crumbled feta cheese are a few more components you could include in the salad.

Serve right away:

It is recommended to serve the kale salad right away after making it. Make sure to lightly season the salad and keep it in an airtight container if you need to preserve it.

Chick-fil-A Kale Salad Recipe Variations:

Include additional ingredients: You could include other items in the salad, like:

  1. Sliced bacon
  2. Uncooked eggs
  3. Slice some feta cheese.
  4. Fried chickpeas
  5. Grilled salmon
  6. Strawberries
  7. Grapes and Avocado
  8. Seeds of pomegranates

Create a new dressing: You may create a new dressing for the salad, like:

  1. Balsamic vinaigrette
  2. Honey mustard dressing
  3. Ranch dressing
  4. Caesar dressing
  5. Tahini dressing sauce
  6. Lemon vinaigrette

Veganize it:

You can skip the blue cheese and add a vegan dressing to convert the salad to a vegan diet. There are numerous vegan dressings available, including cashews, tahini, and avocado oil dressings. Other vegan components like chickpeas, lentils, or tofu are also options.

Remove the Gluten:

Use gluten-free bread crumbs or crackers for the dressing to make the salad gluten-free. Additionally, a gluten-free dressing can be used in place of the blue cheese. You may also include a variety of gluten-free vegetables in the salad, including carrots, celery, and cucumbers.

Reduce the Calories:

Use a light dressing and delete the bacon, hard-boiled eggs, and blue cheese to make the salad low in calories. To the salad, you can also add more veggies, such as bell peppers, tomatoes, and cucumbers. In comparison to ordinary dressings, light dressings are often created with less oil and fat. Additionally, they have fewer calories.

Add more Protein:

You can add grilled chicken, fish, or tofu to the salad to make it higher in protein. Quinoa or chickpeas can also be included in the salad. Tofu, salmon, and grilled chicken are all excellent sources of protein. Additionally, excellent sources of fibre and protein include quinoa and chickpeas.

Chick Fil A Kale Salad Recipe


Chick Fil A Kale Salad Recipe

Chick Fil A Kale Salad Recipe
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Chick Fil A Kale Salad Recipe


  • Author: Mustafa Rangoonwala
  • Prep Time: 15
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Category: Salads
  • Cuisine: American



1/2 cup of blue cheese crumbles.

1/4 cup of dried cranberries.

Walnuts, chopped to 1/4 cup.

Red onion, diced to 1/4 cup.

Olive oil, 1/4 cup.

Apple cider vinegar, 2 teaspoons.

Dijon mustard, 1 tablespoon.

Honey, 1 teaspoon.

1/2  teaspoon of salt.

Black pepper, 1/4 teaspoon.

Chopped kale in 6 cups.

2 cups of grated carrots.

1 cup of chopped, grilled chicken breast.


  1. Combine the blue cheese, cranberries, walnuts, and red onion in a small bowl.
  2. Whisk the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper in a separate small bowl.
  3. In a big bowl, combine the kale, carrots, and grilled chicken (if using).
  4. The kale mixture will be coated after the dressing has been added.
  5. Serve right away.


  • Add crisp, fresh kale. The salad’s flavour will significantly change as a result.
  • Salads should be balanced. The kale should be coated with the dressing but not become soggy.
  • To your liking, add other ingredients. This salad can be altered in a variety of ways.
  • Salad should be served right away. If the kale is left out for too long, it will begin to wilt.


  • Serving Size: 1
  • Calories: 170kcal
  • Sugar: 7g
  • Sodium: 200mg
  • Fat: 12g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 4g

Keywords: chick fil a kale salad ingredients, chick fil a kale salad recipe, recipe for kale salad at chick fil a, what is in a chick fil a kale salad, chick fil a kale recipe

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People Also Ask:

Is Chick-Fil-A kale salad healthy?

The Chick-fil-A kale salad is relatively healthy, but salt levels are significant. Although it is a good source of vitamins, minerals, and fibre, if you are following a low-sodium diet, it is crucial to monitor your salt consumption.

Is Chick-fil-A kale vegan?

A healthy substitute for fries is a salad with curly kale, green cabbage, roasted almonds, and apple cider-Dijon mustard vinaigrette. It is vegan as is, but be aware that the dressing in the Kale Crunch is different from the dressing in the Zesty Apple Cider Vinaigrette packets because the latter contains honey and isn’t suitable for vegans.

Is the kale salad at Chick-fil-A keto?

The kale side salad from Chick-fil-A is a simple fit for the keto/low-carb diet. Just be careful to adhere to your macros. The salad at Chick-fil-A contains kale, roasted almonds, and a vinaigrette made with apple cider and Dijon mustard.

What comes in the kale crunch salad at Chick-Fil-A?

The kale crunch side salad from Chick-fil-A contains kale, cabbage, salted almonds that have been toasted, and an apple dijon dressing made with oil, vinegar, mustard, and other ingredients. What items at Chick-fil-A are vegan? The following items don’t contain any dairy, meat, eggs, honey, fish, or other animal products, according to Chick-fil-A’s nutrition and allergen website.

What does Chick-fil-A kale crunch salad taste like?

The kale crunch salad from Chick-fil-A is a light and filling salad with a sweet and tangy dressing. The blue cheese is creamy. The kale is somewhat chewy, the carrots are sweet, the cranberries are tangy, and the walnuts are crunchy. The salad gains a little bit of protein and flavour from the grilled chicken.

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