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Homemade Pop Tarts Recipe – Paleo Strawberry

These Homemade Pop Tarts Recipe strawberry tarts have passed all the tests! Sticky Sweet Maple Strawberry Filling in a Flaky Grain-Free Puff Pastry Crust with a Dairy-Free Option. Gluten-Free, Paleo, Baby Approved, Fun to Make and Freezable!

This recipe has been a long time coming! As such, I think it was on my “decision” list for a year. This means that every week for a year, I was on my list for the week and it never happened.

The strawberry filling is perfect and very simple. Just strawberry maple syrup, cooked like jam and then purified with an immersion blender for texture. You can always skip the pure part, it is a personal preference.

The dough, as I mentioned, is not coconut flour. I always include coconut flour in my cake batter recipes, but, for this, it just makes the batter very hard, barely worked, and eventually dries out.

Therefore, I used a combination of almonds and tapioca instead. I used more tapioca than I thought and it was really perfect!

For the fat, you have 3 options: grass-fed butter, ghee, or small palm oil. I like to use butter for flavour, but if you want to go dairy, you won’t miss a thing! You can use any combination of those three fats if you like.

Of course, you HAD to include a piece in the recipe, even if it’s completely optional. I know this is a breakout treat and adding frosting can push it to the limit, but I leave it out.

With many of my icons, you can use organic powdered sugar (not technically paleo), or you can make your own with maple or coconut sugar. I like to use maple sugar for its light colour, but it’s up to you.

The homemade powder works like store-bought sugar to make a nice sweet and drizzle frosting! While eating these I honestly thought they tasted a lot like the original pop tarts. So much so that it was almost scary!

You can freeze these pop tarts to reheat later (in a toaster oven or oven). I don’t recommend using a pop-up toaster after freezing them as I tried this and unfortunately, they were a bit squashed.

You’re still excited We’re making a paleo dessert/snack of a lifetime! Thanks to the goodness at the end, I made these homemade pop tarts, they’re worth the extra work, let’s get started!

Homemade Pop Tarts Recipe – Paleo Strawberry

Homemade Pop Tarts Recipe – Paleo Strawberry

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These Homemade Pop Tarts Recipe strawberry tarts have passed all the tests! Sticky Sweet Maple Strawberry Filling in a Flaky Grain-Free Puff Pastry Crust with a Dairy-Free Option. Gluten-Free, Paleo, Baby Approved, Fun to Make and Freezable!

• Author: Mustafa Rangoonwala
• Prep Time: 45
• Cook Time: 40
• Total Time: 1 hour 25 minutes
• Category: Baking/Desert
• Method: Baking
• Cuisine: Paleo

Ingredients

Scale 1x2x3x

Ingredients
Strawberry filling:

• 2 cups strawberries sliced
• 1/4 cup pure maple syrup

pastry crust:

• 2 cups blanched almond flour
• 2 cups tapioca flour Plus more for rolling the dough*
• 1 tsp sea salt fine grain
• 2 Tbsp maple sugar or coconut sugar
• 1 cup + 6 Tbsp grass-fed butter (cold, cut into pieces (or ghee, or palm oil shortening, or a mix for a
• dairy-free option. Butter will yield the best result!)***
• 2 large eggs

optional icing:

• 2/3 cup organic powdered sugar (or make your own paleo powdered sugar*)
• 1 Tbsp almond milk or coconut milk
• 1/4 tsp pure vanilla extract

Instructions

To fill in Homemade Pop Tarts Recipe:

1. Put the strawberries and maple syrup in a small saucepan over medium-high heat and bring to a boil. Reduce heat to medium and boil/simmer 20 minutes or until reduced and thickened, stirring and mashing the berries as they cook.
2. Optional: When done, use an immersion blender to further smooth the jam, or a regular blender if you don’t have an immersion blender. I put my immersion blender directly in the pot to mix it up last. Transfer the jam to a glass container and let it cool before using (refrigeration is fine).

For the crust:

1. In the bowl of a food processor combine all the ingredients EXCEPT the eggs to create thick crumbs, then mix/blend the eggs until paste forms.
2. Collect the dough with a spatula and divide it into two equal parts. The dough will be sticky. Wrap each of them in plastic wrap and flatten them into discs, then chill for 30 minutes or up to overnight.
3. Place a sheet of parchment paper on a large cutting board and sprinkle generously with tapioca flour. Place a disk of dough and sprinkle with tapioca, then another piece of parchment. Roll out the dough, starting in the centre and working out, into a 9 x 12 “(approximately) rectangle, 1 / 8-1 / 4” thick. Use a pizza cutter to clean the edges of the rectangle.
4. If the dough has become too soft, refrigerate it in the refrigerator for a few minutes before continuing.
5. After spreading, gently transfer batter to parchment paper (do not spread) on large baking sheet. Use the pizza cutter to cut the dough into 9 approximately 3 “x 4” rectangles. Gently separate the rectangles from each other; 1/2 “of space around each one is sufficient.
6. Place the entire baking sheet in the refrigerator while repeating the steps with the remaining dough disc (roll it out and cut it into rectangles.

Assemble Homemade Pop-Tarts Pastries:

1. Preheat your oven to 350 degrees and place a rack in the top half of your oven.
2. Pour in about 1 1/2 tsp. Jam in the centre of the first 9 rectangles, spreading smoothly, leaving a 1/2-inch border dough.
3. Carefully place a rectangle of the second disc on each of the first ones. Use a fork to lightly seal the edges, then poke the top of each crust to allow steam to escape while baking.
4. Bake in preheated oven for 20 to 22 minutes or until everything starts to brown. Remove from the oven and place entire baking sheet on a wire rack to cool completely.
5. While the popsicle cakes are cooling, mix the frosting ingredients in a small bowl. Drizzle with fully cooled pop tarts, then allow frosting to set for 20 minutes before serving. Enjoy!

Notes

1. Mix 1 cup of maple sugar with 1 tablespoon. Tapioca flour in a food processor until powdery.
2. The dough will be sticky, but feel free to add plenty of tapioca as needed after chilling for a spread.
3. Vegan butter can also be used as a dairy-free option

Nutrition

• Serving Size: 18
• Calories: 280kcal
• Sugar: 5g
• Sodium: 271mg
• Fat: 22g
• Saturated Fat: 10g
• Carbohydrates: 20g
• Fiber: 1g
• Protein: 3g
• Cholesterol: 58mg

Keywords: Homemade Pop Tarts Recipe

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Google Search Queries Solved :

How do you make pop tarts?

Pop-Tarts have a sweet filling sealed within two layers of thin, rectangular dough. Most varieties are also frozen. Although they are sold pre-cooked, they are designed to be reheated in a toaster or microwave.

What is the filling in pop tarts made of?

Pop-Tarts have a sweet filling sealed within two layers of thin, rectangular dough. Most varieties are also frozen. Although they are sold pre-cooked, they are designed to be reheated in a toaster or microwave.

What is a healthier alternative to Pop-Tarts?

Almond breakfast squares with yoghurt and red berries

Make a batch of these squares Sunday night and grab one when you go out in the morning. These treats are somewhere between a granola bar and a coffee cake, but they use whole wheat flour, Greek yoghurt, and berries instead of tons of butter and sugar.

What is the most popular pop tart?

Frozen Strawberry and Frozen Brown Sugar Cinnamon are the best-selling flavors. Kellogg’s swears to us that Frosted Strawberry followed by Frosted Brown Sugar Cinnamon are their most popular flavors, but HuffPost Taste put up a fight to the death and declared Cinnamon Brown Sugar the CLEAR winner.

Why do bodybuilders eat Pop Tarts?

The main reason for the growing popularity of pop tarts among bodybuilders is that they can be used as a preferred tool for carbohydrates. They are considered a quick source of carbohydrates. Many believe that pop-pies not only taste great, but also provide the required amount of low-fat body carbohydrates.

Can I eat Pop Tarts without toasting?

Many people like to eat their cakes at room temperature, and that’s perfectly fine. They are already cooked, so they are safe to eat without heating them. Try it frozen if you fancy a cold and tasty snack.

Can I eat Pop Tarts with braces?

If you have braces, the general rule of thumb is to avoid hard or soft foods. These types of foods can break the strings. Of course, most kids will agree that toast isn’t the most exciting breakfast recipe. Instead, make it a Pop-Tart!

Why are Pop Tarts so addictive?

Popsicle cakes come in packages of two per bag, and most people will eat both, bringing the sugar count to 30 grams. a surge in dopamine that puts the person who ingests it on a thirsty roll.

Why are Pop Tarts wrapped in foil?

The short answer is that “aluminium foil” is used to keep Pop Tarts fresh. The foil adhered to the foil makes the foil much more “airtight” than normal plastic foil, so Pop Tarts have a stated shelf life of 12 months and actually can probably last even longer. longer than.

Are pop tarts vegan?

The two main non-vegan ingredients found in most Pop-Tarts are milk, which can also be found in whey and gelatin form. Unfortunately, all flavors of Frosted Pop-Tarts have gelatin in the frosting, but there are always three very delicious non-frosted Pop-Tart flavors that are vegan.

How many flavors pop tarts are there?

19 flavors, Yeah its True, But what about all the other flavors that await our love and affection? I tried all 19 Pop-Tarts flavors to find out which one really reigns supreme.