Herbal Chai Tea Recipe
Topic: Herbal Chai Tea Recipe
Herbal Chai Tea Recipe
Indian style herbal tea or chai – I start my day with herbal tea, and if I don’t drink a cup of tea, I will almost certainly get a headache, as I have noticed with many people. I wonder if anything is wrong with my head or because my body has become accustomed to drinking tea every day for so many years.
Most Indians drink tea in the morning, and many of us add herbs to it to make it more nutritious.
Because we live in a period when we eat, drink, and breathe toxins into our bodies, we must drink herbal tea and incorporate herbs into our diet that detoxify our system. A key point that can be raised is, “How do we know these herbs haven’t been chemically treated?”
There is no assurance, which is why I recommend in this post that you plant a few organic herbs in your house, balcony or garden to help keep your family healthy. Mint, holy basil (tulsi), basil, lemongrass, coriander, parsley, and celery are just a handful of the herbs I’ve grown in my garden. I recommend that you try preparing herbal tea because it is beneficial to your health.
There are numerous methods and variations for brewing herbal tea. Everyone utilises different herbs based on their preferences and taste. However, the most popular herbs used in herbal tea are ginger, cardamom, cloves, mint, and holy basil.
Lemongrass, galangal, pepper, cinnamon, vanilla, fennel seeds, ashwagandha leaf (Withania somnifera), rose petals, nutmeg, and honey can be added in addition.
The herbs that can be used in herbal tea are determined by their therapeutic worth as well as the climatic conditions in your city. Some plants, like ginger and cloves, produce a lot of heat in the body, but others, such as mint, tulsi (holy basil), and rose petals, are cooling. In a chilly environment, the tea might be served hot.
However, make the tea without milk on a hot day and refrigerate it to serve cold or add ice cubes.
In most Indian homes, you will be served tea with the following plant combinations:
1. Cardamom + ginger
2. Cardamom, ginger, and cloves (will be more heaty)
3. Tulsi + mint (cooling)
4. Mint and ginger
Only lemongrass is allowed.
Only ginger is allowed.
Herbs I use to make herbal tea (serves 4):
1. ginseng
2. 2 or 3 cardamom pods
3. 1 strand lemongrass
4. 3-4 tulsi or mint leaves (often but not always)
5: cinnamon powder on occasion
In the tea, I occasionally substitute tulsi or mint leaves for one of the ingredients. Instead of cardamom or ginger, use 4-5 tulsi (holy basil) or mint leaves. On other occasions, I season my tea with ground cinnamon, fennel, nutmeg, and cloves. I occasionally add vanilla bean powder to my tea.
I substitute these components because, while these herbs are beneficial to the body, too much of anything is harmful. As a result, the herbs must be rotated regularly.
I enjoy galangal tea as well. However, I can’t use it because galangal isn’t available in my city. Fennel seeds are occasionally added to my herbal tea. I’ve never used ashwagandha leaf in tea, even though it’s excellent for stress relief, nervous system strengthening, and memory enhancement.
Most home chefs ground the herbs in a dry grinder/coffee grinder that they intend to use daily and keep them in an airtight jar. Then, when making herbal tea, add a teaspoon of ground chai masala every day. If you want to make your chai masala, check out my page on Masala chai powder. You can also make Masala chai and Mumbai Cutting chai.
One critical aspect is to crush or grind the herbs and spices in the mortar and pestle; otherwise, the flavour will be lost, especially for ginger, cardamom, cinnamon, cloves, and nutmeg. Nutmeg can also be grated and added to the tea.
Herbal tea goes well with cookies, biscuits, chips, and cakes.
Herbal Chai Tea Recipe
PrintHerbal Chai Tea Recipe
Ginger, cardamom, and lemon grass are herbs used to make an Indian herbal tea.
- Prep Time: 1
- Cook Time: 15
- Total Time: 16 minutes
- Category: Drinks
- Cuisine: Indian
Ingredients
- 1 quart of water
- 3–4 black tea bags or 0.75 to 1 teaspoon black tea leaves
- For a softer flavour, use 0.25-inch ginger, and for a stronger flavour, use 2-inch ginger. It should be peeled, rinsed, and then crushed or grate.
- 0.5 to 0.75 teaspoon green cardamom, crushed or powdered with a mortar and pestle (optional)
- one lemongrass strand
- Mint leaves, 0.75 to 1
- Holy basil leaves, 0.75 to 1 (tulsi)
- 0.13—0.19 cup ordinary milk, soy milk, or cashew milk – add more or less to taste
- 2 teaspoon unrefined organic cane sugar or ordinary sugar, or more if desired.
Instructions
- Add the water to a kettle, peel the ginger, and then smash the ginger and cardamom in a mortar pestle. This is critical because, without it, the tea will lack the flavour of ginger and cardamom.
- Incorporate the lemongrass strand into the tea. I normally cut it into several pieces.
- Add the mint and holy basil leaves to the drink as well.
- Boil this water-herb mixture for 7-8 minutes, or until the water turns a slight yellowish tint. This is because the ginger releases fluids and flavours into the water, causing the water’s colour to change.
- Simmer for another 1-2 minutes after adding the sugar.
- Add the tea leaves or tea bags and simmer for 2-3 minutes, or until the water turns a deep red colour.
- Pour in the milk. If you’re using conventional or soy milk, let the tea simmer for 2-3 minutes.
- If you’re using almond milk or cashew milk, whisk the cashew milk into the tea and remove it from the kettle; otherwise, the cashew or almond milk will become slimy and separate.
- Strain the herbal tea into the glasses using a filter.
- It serves hot herbal tea alongside Indian delicacies such as bread pakoras or samosas. It’s also good with cookies, biscuits, chips, or cake.
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People Also Ask:
What spices are used to make chai tea?
Chai is a milky black tea infused with warm spices popular in India. Cinnamon, cardamom, ginger, cloves, star anise, and sometimes fennel, nutmeg, pepper, and coriander are popular spices to include in each family’s recipe.
Is chai herbal tea good for you?
Chai tea is high in antioxidants like catechins and theaflavins. These counteract oxidative stress and may help prevent cancer and other diseases. Chai tea may also include calcium, depending on how it is brewed.
