Diabetic Syrup Recipe

Diabetic Syrup Recipe


Diabetic Syrup Recipe

Topic: Diabetic Syrup Recipe

Diabetic Syrup Recipe
Diabetic Syrup Recipe

Diabetic Syrup Recipe

This sugar-free and low-carb keto maple syrup is a sugar-free and low-carb alternative to traditional pancake syrup. Made with only 5 ingredients, it’s perfect for drizzling over all of your favourite breakfasts! There are only 1 gramme of net carbs and less than 10 calories per serving.

Maple Keto Syrup

When it comes to keto basics, I keep powdered sugar, frosting, and sugar-free maple syrup on hand.

If you’ve ever looked at the keto goods at your local supermarket, you’ll notice a common theme: they’re all costly. It’s pretty reasonable. There aren’t many keto-friendly items on the market, but there’s a lot of demand for them. As a result, prices must reflect this.

However, as someone who incorporates a lot of specialist keto products into my dishes, it adds up quickly. Fortunately, I enjoy experimenting in the kitchen and prefer to produce my variations rather than buying store-bought copies. I’ll prepare caramel sauce when I want to jazz up my cheesecake.

Instead of purchasing a sugar-free whipped topping, make your own. I’ll prepare some keto whipped cream in a few minutes. I’ll prepare syrup for my pancakes the next time I desire it, just like I did here!

Is maple syrup a keto option?

Traditional maple syrup isn’t suitable for keto. It’s mostly sugar, with as many carbs per tablespoon as you’re allowed in a single day! Fortunately, there are a variety of keto options available!

But let’s not get ahead of ourselves. Sugar-free pancake syrup is not the same as keto maple syrup. The latter has the consistency of water and quickly loses its flavour. On the other hand, the keto syrup recipe closely resembles ordinary maple syrup.

This recipe is a game-changer for someone who uses a lot of sugar-free maple syrup—no more scrounging the internet for cheap keto syrup or paying $10 for a small bottle. This keto syrup is thick and glossy, and it has a beautiful amber colour. It’s sweet with a delicate maple flavour that’s not overbearing.

I recently had friends over for a pancake breakfast, and no one believed me when I told the syrup was homemade and sugar-free—they felt it was as good as real maple syrup!

How do you produce maple syrup without sugar?

The Components

  • Water– a mixture of cold and hot water. To thicken the xanthan gum, a small amount of water will be added at first.
  • To thicken the syrup, use xanthan gum. When using it, try to be very attentive and precise with your measurements. The recipe will be drastically different if you use too much or too little.
  • Either monk fruit sweetener, erythritol, or keto brown sugar can be used as a granulated sweetener. Brown sugar is my preferred sugar alternative because it has a deeper flavour.
  • A pinch of salt to bring out the sweetness.
  • The primary element that gives the syrup its maple flavour is maple extract.
  • Optional butter extract for those who like a delicate butter flavour in their pancakes or waffles!

Is it possible to use this syrup in keto recipes?

If you’ve ever cooked one of my keto sweets or snacks, you’ll notice that I use a lot of keto maple syrup. This homemade version, on the other hand, is a little different. It lacks the necessary viscosity to be utilised in most recipes.

It can, however, be used to sweeten smoothies, frappuccinos, and low-carb porridge.

Keto Maple Syrup Storage and Freezing

  • Keto syrup can be kept at room temperature for 4 weeks in a sealed bottle or container. Make sure it isn’t exposed to direct sunlight. You can also keep it for up to 6 months in the refrigerator.
  • To freeze, pour the syrup into a freezer-safe container and freeze for up to 6 months. Before using, the syrup must be completely thawed and blended again.

Diabetic Syrup Recipe


Diabetic Syrup Recipe

Diabetic Syrup Recipe
Save Recipe

This keto maple syrup is a low-carb, sugar-free alternative to traditional pancake syrup. Simple ingredients that are superior to store-bought!

  • Author: Mustafa Rangoonwala
  • Prep Time: 1
  • Cook Time: 10
  • Total Time: 11 minutes
  • Category: Desert
  • Cuisine: American


  • divided into two cups of water
  • xanthan gum, 1 teaspoon
  • 2/3 cup choice of granulated sweetener Please refer to the notes.
  • salt (1/4 teaspoon)
  • 1 teaspoon maple flavouring
  • 1 teaspoon extract (butter or vanilla)


  1. 1/4 cup water and the xanthan gum should be whisked together in a small mixing dish. Allow for thickening by allowing it to settle for a few minutes.
  2. Add the remaining water, salt, and granulated sweetener to a small saucepan. Please bring it to a low simmer over low heat. Remove the pan from the heat once it has reached a gentle simmer.
  3. Whisk the xanthan gum-water mixture into the warm liquid. Mix in the flavour extracts until they’re well blended. Allow the syrup to cool entirely before using; it will thicken as it cools.


  • You can use monk fruit sweetener, erythritol, or keto brown sugar. The lovely amber colour comes from using keto brown sugar.
  • KETO SYRUP CAN BE KEPT FOR UP TO 4 WEEKS AT ROOM TEMPERATURE IN A SEALABLE BOTTLE OR CONTAINER. Make sure it isn’t exposed to direct sunlight. You can also keep it for up to 6 months in the refrigerator.
  • To store in the freezer: Place syrup in a freezer-safe container and freeze for up to 6 months. Before using, the syrup must be completely thawed and blended again.


  • Serving Size: 1 tablespoon
  • Calories: 1 kcal
  • Sodium: 22mg
  • Carbohydrates: 1g
  • Fiber: 1g
  • Protein: 1g

Keywords: diabetic syrup recipe, what syrup can diabetics use ,can a diabetic eat syrup, what is the best pancake syrup for diabetics, diabetic syrup recipe

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People Also Ask:

Is there such a thing as sugar free maple syrup?

ONLY sugar-free maple syrup no glucose or sugar alcohols is available on the market! Low Glycemic index monk fruit sugar substitutes are used.

What ingredients do we need to make the sugar syrup?

To make a simple syrup, all you need are water and sugar. Simple syrup is often made by combining equal amounts of water and sugar.

Is there a diabetic syrup for pancakes?

Certainly, yes. Walden Farms makes an excellent sugar-free pancake syrup that I use.

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