How Many Bananas in a Cup?

How Many Bananas in a Cup?

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How Many Bananas in a Cup?

How Many Bananas in a Cup?
How Many Bananas in a Cup?

Topic: How Many Bananas in a Cup

Let’s face it, it often happens that you prepare your ingredients for a meal plan and find that you have the ingredients you need, but they are not in the format required by the recipe. For example, the recipe may call for 1½ pounds of banana, but they don’t tell you how much raw banana you need to start with to get the best amount. Read full article on “How Many Bananas in a Cup” below.

Or how about eggs? They are available in all sorts of sizes and in many recipes, it doesn’t matter if you are using a medium-sized egg instead of a giant egg, except for cooking where you need exact amounts of ingredients or run into all kinds of problems.

 

How Many Bananas in a Cup?

Many of the recipes I use I’ll call “1 cup of mashed bananas” or “1 cup of sliced bananas,” but it can be difficult to determine how many bananas are in a cup. To make cooking easier, we’ve done experiments to tell you exactly how many bananas to buy.

To answer the question: how many bananas are in a cup?
We bought several kilos of bananas and started working on them to get an exact match. Each pound of bananas contains around three to four medium bananas, so we decided to use a medium banana because of the standard of measure. We then cut and mashed the bananas to determine how many bananas were needed for a cup.

We determined that for a cup of mashed bananas, approximately 3 bananas are needed. And for a cup of sliced bananas, you need 1.5 bananas.

Did you recognize that bananas don’t grow on trees, but are literally an enormous herb within the same family as lilies, orchids, and palm trees? Today, Hawaii is the only place in the United States where bananas are grown commercially, while India is the largest producer. More than 100 billion bananas are consumed around the world each year, making it the fourth most popular agricultural product.

To understand it the better and easy way I have provided the best calculation below especially for you.

1 Slice of Banana has =

Cals
5
Grease
0.02g
Carbh
1.37g
Prot
0.07g
There are 5 calories in 1 slice of Banana.
Calorie Breakdown: 3% fat , 93% carb, 4% protein.

 

1 linear inch of Banana has =

Cals
14
Grease
0.05g
Carbh
3.65g
Prot
0.17g
There are 14 calories in 1 linear inch of Banana.
Calorie Breakdown: 3% fat , 93% carb, 4% protein.

 

1 28 g produced of Banana has =

Cals
16
Grease
0.06g
Carbh
4.11g
Prot
0.2g
There are 16 calories in a Banana (1 28 g produced).
Calorie Breakdown: 3% fat , 93% carb, 4% protein.

 

1 extra small (less than 15 cm long) of Banana has =

Cals
72
Grease
0.27g
Carbh
18.5g
Prot
0.88g
There are 72 calories in 1 extra small Banana.
Calorie Breakdown: 3% fat , 93% carb, 4% protein.

 

100 g of Banana has =

Cals
89
Grease
0.33g
Carbh
22.84g
Prot
1.09g
There are 89 calories in 100 grams of Banana.
Calorie Breakdown: 3% fat , 93% carb, 4% protein.

 

1 small (15 cm – 17.5 cm long) of Banana has =

Cals
90
Grease
0.33g
Carbh
23.07g
Prot
1.1g
There are 90 calories in 1 small Banana.
Calorie Breakdown: 3% fat , 93% carb, 4% protein.

 

1 serving (118 g) of Bananas has =

Cals
105
Grease
0.39g
Carbh
26.95g
Prot
1.29g
There are 105 calories in 1 serving of Banana.
Calorie Breakdown: 3% fat , 93% carb, 4% protein.

 

1 medium (18 cm – 20 cm long) of Bananas has =

Cals
105
Grease
0.39g
Carbh
26.95g
Prot
1.29g
There are 105 calories in 1 medium Banana.
Calorie Breakdown: 3% fat , 93% carb, 4% protein.

 

1 large (20 cm – 22.5 cm long) of Bananas has =

Cals
121
Grease
0.45g
Carbh
31.06g
Prot
1.48g
There are 121 calories in 1 large Banana.
Calorie Breakdown: 3% fat , 93% carb, 4% protein.

 

1 cup, sliced of Bananas has =

Cals
134
Grease
0.5g
Carbh
34.26g
Prot
1.64g
There are 134 calories in 1 cup of Banana, sliced.
Calorie Breakdown: 3% fat , 93% carb, 4% protein.

 

1 cup of Bananas has =

Cals
134
Grease
0.5g
Carbh
34.26g
Prot
1.64g
There are 134 calories in 1 cup of Banana.
Calorie Breakdown: 3% fat , 93% carb, 4% protein.

 

1 extra-large (23 cm or more) of Bananas has =

Cals
135
Grease
0.5g
Carbh
34.72g
Prot
1.66g
There are 135 calories in 1 extra-large Banana.
Calorie Breakdown: 3% fat , 93% carb, 4% protein.

 

1 cup, pureed of Bananas has =

Cals
200
Grease
0.74g
Carbh
51.39g
Prot
2.45g
There are 200 calories in 1 cup of pureed Banana.
Calorie Breakdown: 3% fat , 93% carb, 4% protein.

 

Bananas release ethylene, which can spoil some products stored nearby.

How should you store bananas?

If you bought green bananas from the store and want to ripen them earlier, put the bananas in a paper bag for 2-3 days. This will speed up the ripening process. The skin may still appear green, but the pulp will be soft and sweet.

Short-term banana storage

Store bananas at room temperature, away from intense heat or direct sunlight, in a fruit bowl or on a banana rack. The bananas will stay fresh for at least a week this way.

Once a banana has reached its peak of ripeness, you can keep it that way by placing it in the refrigerator. The skin will turn dark brown, but the fruit itself will remain ripe and sweet for 3 more days.

How do you store bananas long term?

Frozen bananas are soft when thawed, but the sweet taste is preserved; they are perfect for cooking and baking. Your skin will turn brown/black, but don’t bother to wrap them, just pop the bananas as is in the freezer.

Home-canned bananas can be stored for up to 1 year; they tend to lose quality after this point.

To dry the bananas, peel and slice into 1/4 to 1/2 inch slices. Dry at 130 to 135 ° F (54.4 to 57.2 ° C) until almost crisp. Dried fruit can be stored for 6 to 12 months at room temperature or indefinitely in the freezer.

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Last update on 2021-02-24 / Affiliate links / Images from Amazon Product Advertising API

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