HMR Pumpkin Muffins

HMR Pumpkin Muffins
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HMR muffins: total calories are 930 (8 muffins are 116.25 calories each, and 6 muffins are 155 calories each).


  • HMR cereal, 3 packets
  • 3 packages Vanilla shakes HMR 70
  • Splenda one cup (the Splenda used for baking)
  • 1 teaspoon cinnamon (sub. pumpkin pie spice or apple pie spice)
  • Vanilla extract, 1 teaspoon
  • one water cup


  1. Gently stir the dry ingredients. Add liquids and combine until a thick “batter” is formed. Spray Pam or another calorie-free, non-stick cooking spray in a cupcake pan. 8 cups should be placed in the pan halfway filled. Bake at 375 degrees for 15 to 30 minutes, or until a knife inserted into the center comes out clean.
  2. The muffins are substantial and chewy, although they might not be as complete as shakes. It’s a terrific way to receive a double meal replacement when consumed with smoothies.
  3. According to the original recipe, baking should take place in a loaf pan for 45–60 minutes. When I attempted it, the result was a flat, dense loaf-like object. Thanks to the cupcake pan, it baked more quickly and had a more bready texture. I will try adding a small amount of baking powder to make it rise even more and give it a more breadlike feel. I long for bread.

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