Diabetic Protein Shakes Recipe

Diabetic Protein Shakes Recipe
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Berries aren’t just good for you; they’re also good for your body. Fructose is a type of natural sugar that comes from plants.

It doesn’t raise blood sugar levels as quickly as carbohydrates like bread, pasta, and table sugar do, a study from 2008 found. Because it is a carbohydrate, it should be eaten in small amounts.


  1. 4 ounces of water that’s very cold
  2. 1 cup of mixed berries, either fresh or frozen.
  3. Two ice cubes
  4. You can add any berry flavour to Crystal Light® liquid flavour enhancer drops to make them taste better.
  5. A tablespoon of whipped cream.
  6. Protein powder: 2 scoops of whey protein powder


  • Put water, frozen berries, ice cubes, and liquid flavour enhancer drop in a blender. Then blend until everything is smooth. Blend until it’s slushy and mixed together.
  • Add whipped cream and mix well.
  • Then, add some protein powder to your drink. Mix well.
  • If you want to eat one right away, do so. If you’re going to freeze it and eat it later, do so.


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