Best Air Fryer Sweet Potato Fries
Topic: Best Air Fryer Sweet Potato Fries
Make the most delicious Best Air Fryer Sweet Potato Fries in Air Fryer or Ninja Food!
Are you ready for a wonderful gift? These Best Air Fryer Sweet Potato Fries make a great side or snack for the day made with simple ingredients from the pantry and of course Sweet potatoes!
What do you need to Best Air Fryer Sweet Potato Fries?
- Sweet potatoes
- Olive oil
- Salt
- Black pepper
- Peppers
- Garlic powder
- Parsley for garnis
Ninja Air Fryer Sweet Potato Fries
These Ninja Air Fryer Sweet Potato Fries are easy to make. If you are using a Ninja Foodi Multi-Cooker, it will only use the Air Crisp feature and all other instructions will be the same.
Ninja Air Fryer Sweet Potato Fries
Make the most delicious easy Air Fryer Sweet Potato Fries in the Ninja Foodi!
- Prep Time: 10
- Cook Time: 15
- Total Time: 25 minutes
- Category: Side Dishes
- Cuisine: American
Ingredients
- 3 Sweet Potatoes, Cleaned & Cut into Fries
- 2 Tablespoon Olive Oil
- 1/2 Teaspoon Salt
- 1/4 Teaspoon Black Pepper
- 1/4 Teaspoon Paprika
- 1/2 Teaspoon Garlic Powder
- Parsley to Garnish (Tastewise)
Instructions
- Clean and slice the sweet potatoes into potato chips about 1 / 2-1 / 4-inch thick. It can be peeled or with skin, you decide.
- Turn the fryer on to 400 * F and let it run for about 5 minutes to preheat.
- Lightly spray the basket with cooking spray, remember it can be hot.
- Put the sweet potatoes in a bowl, drizzle with olive oil, salt, pepper, paprika and garlic powder.
- Mix well to coat.
- Place each of the sweet potato fries evenly in the fryer basket, you will likely need to cook them in batches to cook them all.
- Air fry at 400 * F for 10-15 minutes, turning halfway through cooking time. Cooking time varies depending on the crispiness desired.
- Remove when cooked and place on a baking sheet, place in 220 * F oven if you prefer to keep warm while other batches cook.
- Continue cooking the remaining batches.
- Serve immediately after cooking with your favourite sauces.
Nutrition
- Serving Size: 1
- Calories: 230 kcal
- Sugar: 6g
- Sodium: 384mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
Keywords: Ninja Air Fryer Sweet Potato Fries
Air Fryer Sweet Potato Fries No Oil
Cooking without oil requires a change in mindset. We are so won’t to putting oil in salads, in main dishes, frying food, putting butter on bread, the list goes on.
I made the first version of these baked sweet potato fries, using oil. However, by experiencing these same dishes without oil, it seems you can live without it in many cases.
Air fryer vs pan frying vs oven baking
Air fryers are something new in the kitchen appliance group. The idea is to use hot air that passes through your ingredients to cook in an accelerated time, and using less oil than frying the same foods. Nuwave Air fryer sweet potato fries are the best choice.
Save time, consume less oil than the pan. That I do not like it? We thought, let’s buy one because they are not that expensive and they take up a manageable amount of space.
Now if you don’t have a deep fryer, you can use a standard convection oven to achieve very similar results. Some consumers who buy a deep fryer come to the same conclusion: “my convection oven does the same.”
They are right and sometimes the oven does a good better job. The amount of oil you would use in an oven is also the same as in a deep fryer due to the amount of oil saved compared to frying in a pan. What you save with an air fryer is the preheat time and “spin time”.
An oven takes about 10 minutes, while this appliance heats up instantly. Halfway through cooking the fries in the oven, you should turn them over. In a deep fryer, remove the container and simply shake the contents for 10 seconds. Really is.
Making sweet potato fries without oil-no salt
If this appetizer had been right for me and people whose taste buds know little to no sodium, I wouldn’t have used salt at all. But I did this for the kids and my wife, and they always like to have a little salt. It is up to you to put it or not.
I just finished cutting the sweet potato fries so the edges were still moist. Place them in a sealed plastic bag with the herbs and pepper and shake to form an even layer.
All I had to do was put them in the air fryer and shake them halfway through the cooking process. They turned out quite beautiful, not burned. They were dry on the surface and tender on the within.
Whether you use the deep fryer or a traditional oven, I hope you like them! Let me know how it went.
PrintAir Fryer Sweet Potato Fries No Oil
These air fryer-cooked oil-free sweet potato fries are a quick snack, topped with flavours of ground pepper and Provencal herbs.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25 minutes
- Category: Side Dishes
- Cuisine: America
- Diet: Low Fat
Ingredients
- 3 tablespoons Provencal herbs (use a mixture of dried thyme, oregano, rosemary, and parsley)
- 1 tablespoon of ground pepper
- 2 pounds sweet potato (weight after peeling)
Instructions
- Peel the sweet potato, rinse it and cut the fries into slices.
- In a resealable plastic bag, add the fries with the herbs and pepper. Seal the bag and shake until an even layer forms around the fries.
- Place the contents in the fryer bowl and set it to the time and temperature indicated by your appliance. In our unit, it took 20 minutes at 400 degrees Fahrenheit.
- Halfway through the cooking process, open the container and gently shake to flip the fries to a different side, then replace to finish cooking.
- Use it immediately.
Nutrition
- Serving Size: 4
- Calories: 207kcal
- Sugar: 9g
- Sodium: 126mg
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 3g
Keywords: air fryer, baked, oil-free, sweet potato fries
Recipes You May Like :
Lower Fat Macaroni And Cheese Recipe
People also ask :
How long to cook sweet potato fries in air fryer?
Place the frozen fries in the fryer basket. Distribute evenly over the basket. Fries outdoors at 400 degrees for 16 minutes. About halfway through, shake the basket and mix in the fries so they cook evenly.
Why do my sweet potato fries go soggy?
The secret to crispy sweet potato fries (rather than soggy) is to spread them in an even layer with just enough room so they don’t touch each other. If they’re all crammed together in one pot, they steam instead of baking and you end up with soggy fries.
Can you cook chicken and fries at the same time in an air fryer?
I have found that the most efficient way to prepare them is to first place the frozen chicken fillets on one side of the bottom rack of the deep fryer and cook for 3 minutes. Then stop the fryer and place the fries on the other side of the rack and cook for another 12 minutes.
How do you cook frozen sweet potato fries in an air fryer?
Lightly grease the fryer basket or grates, then add the frozen fries and cook at 390 degrees F (200 C) for about 20 minutes. Make sure the fries (especially frozen ones) are in a single layer and not overcrowded or crisp either!
Do you need to preheat an air fryer?
Although you can preheat the fryer (this takes about 2 minutes), it is not necessary. If you don’t preheat, you may only need to add a few more minutes to the cooking time, but that shouldn’t affect the result of your fries.
Do you need to use oil with an air fryer?
Air frying can produce really crunchy food without oil, but I prefer to add a small amount to make these fries even more crisp and enhance the flavour.
Do I really have to soak potatoes before making fries?
Soaking removes starches from the surface, which helps crisp the fries. Rush? You can blanch the fries by boiling them for 30 seconds and then dipping them in a bowl of cold water.
Are sweet potato fries healthier than regular fries?
In a way, yes! Sweet potatoes, while having the same amount of carbohydrates as white potatoes, contain more fiber, twice the vitamin C, and A LOT more vitamin A.
