SMOOTHER WITH COFFEE

• Espresso with one shot.
• Take a frozen banana.
• Protein powder: 1 tablespoon of vanilla flavour
• One cup of your favourite milk.
• Four cubes of ice.

SMOOTHIE WITH VITAMIN C.

• One cup of Greek yoghurt.
• Approximately two satsumas, peeled and cut into small pieces.
• Peeled kiwi.
• Frozen mango is also an alternative.
• Spinach in a large handful.
• A scoop of vanilla flavoured protein powder.
• Half cup of almond milk.
• Four cubes of ice.

Shake the mixture of apples and grains.

• It might be water, milk or yoghurt.
• Whey protein isolate, vanilla flavour, 2 ounces
• Wedged slices of an apple, core removed.
• One pound of spinach, or one cup.
• Two tablespoons of almonds.
• Oats that haven’t been cooked.
• Use ice as required.
• Toss in a bit of amount of cinnamon and enjoy.

Smoothie made with peanut butter and bananas.

• A 1-ounce Protein powder that will help you gain muscle mass.
• 1 Boost of Rich Cocoa Flavour.
• A half-banana that has been cut to your liking.
• 1/2 cup of peanut butter.
• Ice.
• Water, 6-10 ounces (replace with milk if desired).

Protein smoothie with strawberry coconut flavour.

• A scoop of Gainful Protein Powder.
• An additional flavour boost of Madagascar Vanilla Flavor
• Diced strawberries, about half a cup.
• Ice.
• Six ounces of coconut milk.

Smoothie made with lime pie protein.

• Four tablespoons plain or Greek yoghurt.
• The juice of half a lime.
• Gainful Protein Powder, 1 ounce (28g).
• Just a dash of salt, please.
• One tablespoon honey
• Ice.

Smoothie with fruit and protein.

• The recommended serving size of Gainful Protein Powder is one scoop.
• A quarter cup of an apple and half banana.
• Approximately 1/4 cup of blueberries.
• 1/2 cup yoghurt, plain or Greek.
• 8 oz of water.
• 1 tsp. Chia seed powder.
• Ice.

A spinach-protein smoothie.

• One ounce of practical protein powder.
• A quarter cup of spinach.
• Six ounces of milk or milk substitute.
• Chopped up banana.
• Almond butter, about one tablespoon.
• Ice.

Shake it up with some chocolate cherry awesomeness.

• It might be water, milk or yoghurt.
• Add two scoops of chocolate-flavoured protein powder to your shaker.
• Sweet black cherries, pits removed, 2 cups.
• Spinach in the amount of 1 cup.
• Approximately one tablespoon of walnuts.
• 1 tbsp flax meal, ground.
• Dark chocolate powder or cacao nibs: 1 tbsp.

Smoothie with almond protein.

• Gainful Protein Powder, 1 ounce (28g).
• Chopped up banana.
• Half cup of almond milk.
• 2 tbsp of unsweetened plain Greek yoghurt. Alternate to taste
• Vanilla or Rich Cocoa Flavour Enhancement (optional).
• Ice.