Post Workout Shake Recipe

Post Workout Shake Recipe
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The best method to recharge after a workout is with a smoothie. Try one of these high-protein dishes.




  • Espresso with one shot.
  • Take a frozen banana.
  • Protein powder: 1 tablespoon of vanilla flavour
  • One cup of your favourite milk.
  • Four cubes of ice.


  • One cup of Greek yoghurt.
  • Approximately two satsumas, peeled and cut into small pieces.
  • Peeled kiwi.
  • Frozen mango is also an alternative.
  • Spinach in a large handful.
  • A scoop of vanilla flavoured protein powder.
  • Half cup of almond milk.
  • Four cubes of ice.

Shake the mixture of apples and grains.

  • It might be water, milk or yoghurt.
  • Whey protein isolate, vanilla flavour, 2 ounces
  • Wedged slices of an apple, core removed.
  • One pound of spinach, or one cup.
  • Two tablespoons of almonds.
  • Oats that haven’t been cooked.
  • Use ice as required.
  • Toss in a bit of amount of cinnamon and enjoy.

Smoothie made with peanut butter and bananas.

  • A 1-ounce Protein powder that will help you gain muscle mass.
  • 1 Boost of Rich Cocoa Flavour.
  • A half-banana that has been cut to your liking.
  • 1/2 cup of peanut butter.
  • Ice.
  • Water, 6-10 ounces (replace with milk if desired).

Protein smoothie with strawberry coconut flavour.

  • A scoop of Gainful Protein Powder.
  • An additional flavour boost of Madagascar Vanilla Flavor
  • Diced strawberries, about half a cup.
  • Ice.
  • Six ounces of coconut milk.

Smoothie made with lime pie protein.

  • Four tablespoons plain or Greek yoghurt.
  • The juice of half a lime.
  • Gainful Protein Powder, 1 ounce (28g).
  • Just a dash of salt, please.
  • One tablespoon honey
  • Ice.

Smoothie with fruit and protein.

  • The recommended serving size of Gainful Protein Powder is one scoop.
  • A quarter cup of an apple and half banana.
  • Approximately 1/4 cup of blueberries.
  • 1/2 cup yoghurt, plain or Greek.
  • 8 oz of water.
  • 1 tsp. Chia seed powder.
  • Ice.

A spinach-protein smoothie.

  • One ounce of practical protein powder.
  • A quarter cup of spinach.
  • Six ounces of milk or milk substitute.
  • Chopped up banana.
  • Almond butter, about one tablespoon.
  • Ice.

Shake it up with some chocolate cherry awesomeness.

  • It might be water, milk or yoghurt.
  • Add two scoops of chocolate-flavoured protein powder to your shaker.
  • Sweet black cherries, pits removed, 2 cups.
  • Spinach in the amount of 1 cup.
  • Approximately one tablespoon of walnuts.
  • 1 tbsp flax meal, ground.
  • Dark chocolate powder or cacao nibs: 1 tbsp.

Smoothie with almond protein.

  • Gainful Protein Powder, 1 ounce (28g).
  • Chopped up banana.
  • Half cup of almond milk.
  • 2 tbsp of unsweetened plain Greek yoghurt. Alternate to taste
  • Vanilla or Rich Cocoa Flavour Enhancement (optional).
  • Ice.


  1. Add the ingredients to the jar and seal it.
  2. The process of blending should continue until the required consistency has been achieved.

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