How Many Calories In KFC Grilled Chicken Thigh?

Topic: How Many Calories In KFC Grilled Chicken Thigh?

Grilled or Baked Chicken Thigh : 1 small (cooked, bone removed):

Cals 86

Grease 4.42g

Carbh 0g

Prot 10.72g

There are 86 calories in 1 small Grilled or Baked Chicken Thigh.
Calorie Breakdown: 48% fat , 0% carb, 52% protein.

Hot Wings (3):

Cals 243

Grease 15.3g

Carbh 11.1g

Prot 15g

There are 243 calories in 1 serving.
Calorie Breakdown: 57% fat , 18% carb, 25% protein.

How Many Calories In KFC Grilled Chicken Thigh – Caloric Guide for KFC

When you’re out in public, and you smell the essence of fried ChickenChicken in the air, you could soon find yourself at Kentucky Fried Chicken. The fast-food restaurant, which has more than 15,000 locations worldwide at the time of this publication, is known for its crispy fried ChickenChicken. If you find KFC food to be irresistible, you have to watch out for its caloric value. Frequent consumption of fast food can lead to health problems.

Choose grilled instead of fried.

Many of KFC’s chicken selections are high in calories, but it is possible to find some low-calorie options. Low-calorie chicken items on the menu are of the grilled variety rather than fried. Grilled breasts and thighs have 220 and 170 calories, respectively. A piece of breast or thigh meat covered in KFC’s Secret Recipe contains 320 or 290 calories, respectively. When you opt for an extra crunchy brisket or thigh, your selection contains 490 or 370 calories, respectively. Regardless of the variety, the wing and leg are lower in calories than the breasts and thighs. For example, the extra crunchy wings and legs have 210 and 160 calories.

Sandwiches provide a caloric intake.

If you’re not going for a traditional KFC chicken bucket, you might enjoy one of their chicken sandwiches. The calorie content in KFC sandwiches ranges from 210 to 610 calories. On the other end of the spectrum is ChickenChicken Little without sauce and Chicken Little, which have 210 and 310 calories. The Honey BBQ sandwich has 320 calories, making it the third in terms of the lowest calorie content. Eating a Crispy Twister or Double Down increases your caloric intake by 610 or 600 calories, respectively. Colonel’s Original Sandwich has 430 calories.

Some sides are better than others.

Among the sides, green beans and corn on the cob have the fewest calories, at 25 and 70. Mashed potatoes without gravy and sweet corn are also relatively low in calories, at 90 and 100. Coleslaw, at 170, has a moderate calorie content. High-calorie side dishes are potato slices, at 290 calories, and baked beans, potato salad, and cornbread at 210 calories.

For those who prefer desserts

If you want to keep your caloric intake as low as possible during dessert, choose a cookie. Oatmeal Raisin Cookies contain 150 calories, and Double Fudge Chocolate Chip Sugar Cookies each have 160 calories. On the higher side is the apple flip, which has 230 calories, and a slice of chocolate chip cake or peanut butter pie has 300 or 310 calories. If you dump your meal with a soda, expect to increase the caloric content of your meal by 200 to 800 calories, depending on the size of the soda you drink.