Diabetic Protein Shakes Recipe
Berries aren’t just good for you; they’re also good for your body. Fructose is a type of natural sugar that comes from plants.
It doesn’t raise blood sugar levels as quickly as carbohydrates like bread, pasta, and table sugar do, a study from 2008 found. Because it is a carbohydrate, it should be eaten in small amounts.
- Prep Time: 10
- Cook Time: 5
- Total Time: 15 minutes
- Category: Drinks
- Method: Blend
- Diet: Diabetic
Ingredients
Scale
- 4 ounces of water that’s very cold
- 1 cup of mixed berries, either fresh or frozen.
- Two ice cubes
- You can add any berry flavour to Crystal Light® liquid flavour enhancer drops to make them taste better.
- A tablespoon of whipped cream.
- Protein powder: 2 scoops of whey protein powder
Instructions
- Put water, frozen berries, ice cubes, and liquid flavour enhancer drop in a blender. Then blend until everything is smooth. Blend until it’s slushy and mixed together.
- Add whipped cream and mix well.
- Then, add some protein powder to your drink. Mix well.
- If you want to eat one right away, do so. If you’re going to freeze it and eat it later, do so.
Nutrition
- Serving Size: 7 ounces
- Calories: 152 kcal
- Sodium: 84mg
- Fat: 4g
- Carbohydrates: 15g
- Fiber: 2.4g
- Protein: 14g
- Cholesterol: 50mg
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