Chick Fil A Kale Salad Recipe
Chick Fil A Kale Salad Recipe
- Prep Time: 15
- Total Time: 15 minutes
- Yield: 4 1x
- Category: Salads
- Cuisine: American
Ingredients
Scale
1/2 cup of blue cheese crumbles.
1/4 cup of dried cranberries.
Walnuts, chopped to 1/4 cup.
Red onion, diced to 1/4 cup.
Olive oil, 1/4 cup.
Apple cider vinegar, 2 teaspoons.
Dijon mustard, 1 tablespoon.
Honey, 1 teaspoon.
1/2 teaspoon of salt.
Black pepper, 1/4 teaspoon.
Chopped kale in 6 cups.
2 cups of grated carrots.
1 cup of chopped, grilled chicken breast.
Instructions
- Combine the blue cheese, cranberries, walnuts, and red onion in a small bowl.
- Whisk the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper in a separate small bowl.
- In a big bowl, combine the kale, carrots, and grilled chicken (if using).
- The kale mixture will be coated after the dressing has been added.
- Serve right away.
Notes
- Add crisp, fresh kale. The salad’s flavour will significantly change as a result.
- Salads should be balanced. The kale should be coated with the dressing but not become soggy.
- To your liking, add other ingredients. This salad can be altered in a variety of ways.
- Salad should be served right away. If the kale is left out for too long, it will begin to wilt.
Nutrition
- Serving Size: 1
- Calories: 170kcal
- Sugar: 7g
- Sodium: 200mg
- Fat: 12g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 4g
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