Chick Fil A Kale Crunch Salad Recipe

Recipe for Vegan Kale Salad
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Recipe for Vegan Kale Salad




For the Salad:

1 bunch of stemmed and minced kale (approximately 45 cups), with the leaves removed.

1 cup cherry tomatoes, cut in half.

Sliced cucumbers, 1/2.

1/4 of a thinly sliced red onion.

1/4 cup of grated carrots.

1/4 cup finely chopped red, yellow, or orange bell peppers.

Mix in 1/4 cup of toasted almonds or sunflower seeds for extra crunch. A

For the dressing:

Extra virgin olive oil, 3 tablespoons.

Fresh lemon juice, 2 teaspoons (approximately 1 lemon).

1 minced garlic clove.

Dijon mustard, 1 teaspoon.

1 tsp. Agave nectar or maple syrup (for sweetness).

To taste, add salt and pepper.


  1. Get ready for the kale: Remove the tough stems from the kale after a thorough wash. Cut or tear the kale leaves into small pieces. The kale can also be massaged with olive oil to make it softer, but this step is unnecessary.
  2. To make the dressing:
  3. In a small bowl, combine the olive oil, lemon juice, garlic powder, Dijon mustard, maple syrup or agave nectar, salt, and pepper.
  4. After tasting the dressing, make the necessary flavour adjustments.
  5. Add extra lemon juice or sweetener if you want additional acidity or sweetness.
  6. Put the chopped kale, cherry tomatoes, cucumber slices, red onion, shredded carrots, and sliced bell peppers in a large salad dish.
  7. Pour the dressing over the salad’s components to complete the dish. Toss everything together after using roughly half of the dressing. If more dressing is required to coat the salad to your preference, add it gradually. You may always add extra clothing later, so don’t overdress.
  8. Rest: Allow the salad to sit for 10 to 15 minutes so the kale can absorb some of the dressing’s flavours and soften.
  9. Add Crunch: Top the salad with toasted almonds or sunflower seeds before serving for more texture and crunch.
  10. Serve your kale salad, which is vegan, as a side dish or a main course. If you’d like, you may personalise it by adding extra toppings like vegan cheese, croutons, or pieces of avocado.



  • Utilise organic ingredients.
  • If desired, lightly massage the kale.
  • Make uniform veggie cuts.
  • Add your preferred vegan modifications.
  • Begin by using half the dressing.
  • To taste and season as necessary.
  • Let it sit for a while.
  • Think about doing your own nut/seed roasting.
  • Display the salad artfully.
  • Enjoy!


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