Anti Inflammatory Green Smoothie Recipe
You can’t go wrong with anti-inflammatory green smoothies created only from natural ingredients low in Glycemic index. These anti-inflammatory smoothie components may achieve faster healing and better long-term habits.
- Prep Time: 5
- Cook Time: 3
- Total Time: 8 minutes
- Category: Drinks
Ingredients
Scale
Blended Strawberry, Banana, and Broccoli Smoothie.
- Mixed greens in a single serving size
- The following ingredients are needed: 1 bunch of parsley, one banana, and
- Six berries
- As many as four medium-sized broccoli florets
- 1 Tbsp of flax seeds
- Hemp milk – produced at home – 3/4 cup
A Blueberry Smoothie that is anti-inflammatory.
- Leaves from three large Tuscan kale stems
- Blueberries in half a cup
- RASPBERRIES: 1/2 CUP
- Half an avocado
- Chia seeds: 1 Tbsp.
- Hemp milk – produced at home – 3/4 cup
Smoothie with green tea and peaches.
- Kale in the form of a handful
- 1 tbsp. Parsley.
- A quarter of a banana
- One peach, medium
- 1 Tbsp of flax seeds
- 3/4 of a cup of brewed green tea (cooled)
- 1 tbsp. oil from hemp
Anti-inflammatory An easy-to-make Pineapple Smoothie.
- Mixed greens in a 2-ounce container
- Two stalks of celery
- Half an avocado
- Pineapple in half a cup
- A sprig of fresh ginger
- One tablespoon of chia seeds.
- At least three-quarters hemp milk.
Smoothie Bowl with Almond-Matcha Greens and Matcha Powder.
- Banana slices, frozen, half a cup
- Peaches in half a cup of ice cubes
- Spinach in a cup
- An unsweetened half cup of almond milk
- Slivered almonds in equal halves
- Matcha tea powder: 1 1/2 teaspoons
- A tablespoon of maple syrup
- Diced half a juicy kiwi
Instructions
- Blend for one minute, or until completely smooth, all ingredients in a blender.
- To avoid nutritional loss, it’s best to eat it right away.
Nutrition
- Serving Size: 8oz
- Calories: 80kcal
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