Winter Blend Vegetables

Winter Blend Vegetables
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Freezing Broccoli, Carrot, and Cauliflower Cooked in the Air Fryer (Keto and Paleo)


  • 3 cups of frozen mixed carrots, broccoli, and cauliflower
  • 1 TBS olive oil extra-virgin olive
  • 1 teaspoon Italian seasoning mix (or oregano, basil, rosemary, and thyme)
  • 1/2 teaspoon of nutritional yeast (optional)
  • 1/2 1 tsp sea salt
  • 1/4 tsp freshly cracked, freshly crushed pepper


1. The air fryer should be heated to 375 degrees F for 5 minutes.
2. The frozen veggies should be placed in a huge mixing bowl. Sprinkle the olive oil on the veggies and toss in a circular motion to coat. Sprinkle the salt, herbs, pepper, and nutritional yeast over the veggies, and then toss them again.
3. Place the vegetables on the basket or crisper plate that is the part of an air-fryer to form a uniform layer*. Cook for five minutes. Shake the bucket and turn the vegetables. Continue cooking for four to six minutes, or until the vegetables are soft and cooked to a warm temperature. Check the vegetables for the degree of doneness.
*If your air fryer is small, it can be cooked in two batches.
4. Serve the vegetables cooked on a serving plate. It is possible to top it with nutritional yeast before serving.

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