Meatloaf in a Skinny Form

Meatloaf in a Skinny Form
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If you’re searching for a quick, delicious dinner, this is it! Give my tiny meatloaf a try if you haven’t already! Sweet ketchup sauce makes it low in calories, juicy, and oh-so-delicious.

In this recipe, I use extra lean ground beef, homemade whole wheat bread crumbs, and egg whites, which results in a more skinless meatloaf. By the way, you may easily make your crumbs.

For a single serving, 214 calories, 5 grammes of fat, 4 Blue WW Freestyle SmartPoints and 6 Green are all you need. Sandwiches made from any leftovers are delicious!



Meatloaf ingredients include:

  • 1 pound of 96 per cent extra lean ground beef
  • Remove the crusts from half a loaf of whole wheat bread.
  • Chopped onions, 1 cup.
  • Two egg whites
  • Ketchup, 3 tablespoons
  • 1 tbsp. brown or yellow mustard, preferably spicy
  • The Worcestershire sauce is 1 tablespoon.
  • a pinch of salt
  • The flavour of freshly ground pepper

Food for the Toppings:

  • 1/4 cup of ketchup
  • 1 tbsp. yellow or spicy mustard
  • Sugar filled to the brim with 2 teaspoons of brown sugar.


  1. The oven should be preheated to 350°F. Set a foil-lined baking sheet aside.
  2. Ground beef should be added to a large mixing basin.
  3. A blender or food processor is all that’s needed to make bread crumbs. Make crumbs out of the bread by pulverising it in a food processor.
  4. Salt and pepper to taste. Combine bread crumbs and onion in the meat mixture. Add egg whites. Combine ketchup. Combine all of the ingredients in a large bowl by hand.
  5. Freely shape the meat mixture into a loaf by hand on the baking pan. Ideally, it should be 12″ x 4.”
  6. Mix the topping ingredients in a small bowl. Spread evenly over the meatloaf’s surface.
  7. 55 minutes in the oven should do it. Before slicing, remove from the oven and cool for at least 10 minutes. Slice into 10 equal pieces.
  8. This recipe yields a total of five portions. Two slices per serving.


  • WW SmartPoints 4-Blue Freestyle for Wellness
  • SmartPoints 6-Green
  • WW Bonus Points: 5


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