Top 10 Traditional Ramadan Dish
Topic: Top 10 Traditional Ramadan Dish
During the holy month of Ramadan, Muslims fast from sunrise to sunset without even consuming water. Food takes on a special meaning during this fast. Before morning prayers, Muslims eat suhoor, a hearty breakfast that is big enough to get them through the day. Hearty meat dishes are popular during Ramadan as a way to refuel before or after fasting. Skewered meat and vegetable dishes called kebabs are common in the Middle East, and curry recipes are a mainstay in Southeast Asia.
After dark, Iftar, or a short break, this meal is often a festive and community event. No iftar would be complete without rice. Dessert is an iftar staple, and in the Bengali household, mishti is king. In the Middle East, desserts often lean towards the syrupy side, and yogurt is a common way to aid digestion and cool the stomach. We’ve rounded up our favorite Ramadan recipes for suhoor and Iftar, as well as your big Eid-al-Fitr holidays afterward.
The first thing we need to know is Ramadan’s dates and calendar to organize and plan the fast. During the month that the fast lasts, from April 15th to May 14, 2021, Muslims perform a fast body and mind.
This means that from sunrise to sunset, they cannot eat and drink water, but also during that month, they have to have personal discipline, that is, be a good Muslim, good people, have good thoughts. And help others; in this way, they will receive the rewards of doing this fast.
Once we understand what Ramadan is, we can see that it has many benefits physical, social, and spiritual, but it can also happen that they suffer from a health problem if fasting is not performed correctly.
FEEDING MUSLIMS DURING RAMADAN
Next, we are going to show you a diet or food for Ramadan according to the Sunnah, or the practices of the Prophet Muhammad. The recommended foods for this month are the following:
- Carbohydrates such as pasta, rice, bread, cookies, and cereals.
- Proteins like meat and beans. You may be interested in knowing the bean soup.
- Dairy, milk, and its derivatives
- Vegetables and fruits
Now we are going to see each of the groups that we have put for you so that you have no doubts about the diet for Ramadan.
RAMADAN DIET – BREAKFAST (IFTAR)
During the Iftar, you will notice that the body asks for energy; that is why we recommend this diet as it will provide you because they are a good source of sugar, minerals, and a balanced diet.
- 3 dates
- Natural juice (one glass)
- A cup of vegetable soup with pasta
RAMADAN DIET – MEAL BEFORE DAWN SAHUR
Before dawn or the meal of Sahur, we advise you not to eat heavy food or much; it is best to be light. For this, it is best to eat cereals, whole wheat bread, milk, fruit, and a salad with olive oil.
RAMADAN DIET – DINNER
For dinner, we recommend that you consume the food that we show you, of all the groups but without being in excess.
Meat and beans
As much fish as the meat of lamb or chicken, and you can accompany it with hummus, chickpeas, beans, lentils; With this, you will have proteins, vitamins, and minerals.
Cereals and Bread
Whole-grain breads or cooking pasta and rice because they are a source of energy because carbohydrates provide it, as well as dietary fiber and minerals.
Milk and derivatives
Both milk and its derivatives will provide you with calcium to be able to be active during the day and for the tissue and maintenance of the body to function well, in addition to the proteins they have.
Vegetables are rich in vitamins and beneficial for health. We recommend lettuce, carrot, broccoli, cauliflower, olive oil, and vinegar. As for cooked vegetables, you can eat beans, aubergines, squash, and spinach.
Fruits cannot be absent; it is best that you eat them once you have finished dinner to have good digestion; they are also beneficial for health since they provide us with vitamins, especially vitamin C and are a source of dietary fiber.
TIPS FOR FASTING CORRECTLY DURING RAMADAN
As we have mentioned above, if we do not fast well we can suffer health problems, so we are going to discuss some tips to avoid them.
The food that you can eat after sunset, that is when the fast ( Iftar ) is over, do not eat too much food because it can make your stomach sick. Before dawn, about an hour and a half before, a meal ( sahur ) is served, which is usually light, and we also advise you to be so.
Balance is the key, a diet that has less food than usual but contains everything so that your health does not deteriorate during this month and you can carry out your activities normally.
RAMADAN – HEALTH PROBLEMS
Health problems that may arise during the month of Ramadan are for the following reasons:
- Overeating due to hunger
- Unhealthy and balanced meals that break the diet
- Sleep a few hours and find yourself very tired
Top Ramadan Special Recipes
1) Shish Kebabs
2) Lentil Stew with Coconut (Dalma)
In the Indian state of East of Odisha, this lens of stew, fragrant to coconut and enriched with silky and sliced onions and soft potatoes with longer, is a daily staple.
3) Indian Samosas as Ramadan Dish
Looking for the perfect samossa recipe? do not search anymore! We only provide you the best samossa here. We have a large number of recipes to test.
If you’ve been struggling in the kitchen lately when it comes to getting your perfect food, you’re not alone. Many people have a natural culinary talent, but not quite enough expertise to cook to perfection. This Samossa dish is a great start, very easy to prepare and also delicious.
4) Spiced Ground Beef Patties (Shami Kebabs)
5) Roast Chicken with Onion and Sumac Flatbread
Tart sumac balances sweet caramelized onions in a roast chicken, and flatbread dish traditionally baked in a wood-fired oven called a taboon.
6) Romano Beans with Tomatoes (Loubieh Bil Zeit)
Lebanon has an ancient tradition of high-quality olive oil, used to shake the vegetables in several traditional dishes. One of the most popular is Loubieh Bil Zeit, literally “green beans in oil”, a traditional Lebanese mezze in which Roman beans are stretched to the tender with tomatoes in olive oil. In general, it is served at room temperature, but it can also be warm enough as a side dish. Green beans or favour beans can be replaced by Roman beans.
7) Ekmek Turkish Bread as Ramadan Dish
Ekmek is a lightweight and slightly sour bread that a little wonderful with Havarti cheese. He uses an incoming that ferments for 4 days. I recommend using a pizza stone to cook the loaves. If he does not have a pizza stone, the cookie leaves will also work. The recipe seems complicated, but it is much easier than it seems.
8)Algerian Bouzgene Berber Bread
This traditional favorite comes from mountain cities in northern Algeria. A semi-high humble semi-rising flat elevator is a roasted Zesty pepper sauce. The combination is fresh, simple and satisfying. We also like to have this with fried eggs.
9)Egyptian Feta Cheese Omelet Roll
This tortilla is juicy with this cheese – everyone who tried it loved it and didn’t expect it to be that good. Make sure the pan is well oiled, otherwise the sides will stick together and you won’t be able to roll it up.
10) Moroccan Lentil Salad
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