Site icon Al Azhar Foodie

Low Fat Hummus Recipe

Low Fat Hummus Recipe

Topic: Low Fat Hummus Recipe

Low Fat Hummus Recipe

Low Fat Hummus Recipe

The most OK hummus recipe ever is this low-calorie or light hummus!

I usually avoid phrases like best, ultimate, and so on, but I can’t help myself in this situation. There has never been a better hummus for me, and I’ve made and eaten a lot of it. I’ve made it with chickpeas, beans, lentils, red peppers, turmeric, sesame paste, peanut butter, and even feta or cream cheese.

Not to mention the constantly changing spices: cumin, coriander, paprika, garam masala, or other curry powder. I adore them all, but this low-calorie hummus, in my opinion, is unrivalled. The garlic, or the nigella seeds, add something extra for the smoothness. I’m not sure, but it’s probably a combination of them.

Not to mention that it’s a low-fat or low-calorie hummus, with only about 60 calories per serving and made with 1 tablespoon olive oil and 1 tablespoon tahini. There aren’t many hummus recipes that can keep up with that; most of them have a lot of oil and tahini. Still tasty, but a little heavier on the hips.

I always prepare a large batch of low-calorie hummus because it lasts for about a week in the fridge. We use it as a dip for veggie sticks, a side dish for köfte (Turkish meatballs), and a topping for turkey skewers. It never ceases to amaze me!

How do you prepare chickpeas?

How do you make low-fat hummus?

Low Fat Hummus Recipe

People Also Ask:

Is hummus good for a low-fat diet?

Hummus is known for being low in fat, high in protein, and high in fibre. 2 tablespoons of hummus typically have 60 to 70 calories, according to Keri Gans, RDN, a licenced nutritionist in New York City.

Is low fat hummus healthy?

Hummus, as previously said, is a healthy weight reduction food when consumed in moderation due to its protein, fat, and complex carbohydrate balance. Laura notes that one tablespoon can contain anywhere from 30 to 60 calories depending on the type.

What is low fat hummus?

Hummus is a nutritious Middle Eastern dip spread full of vitamins and minerals. According to research, hummus and its contents have been connected to several impressive health advantages, including reducing inflammation, improving blood sugar control, boosting digestive health, lowering heart disease risk, and weight loss.

Is low fat hummus good for weight loss?

Hummus is high in fibre and protein, which may help you lose weight. According to studies, people who eat chickpeas or hummus regularly are less likely to be fat, have a lower BMI, and have a smaller waist circumference.

Low fat hummus recipe without tahini



  1. Save about 1/2 cups of the liquid after draining the chickpeas into a basin.
  2. Rinse the chickpeas thoroughly before putting them in the blender.
  3. Blend the rest of the ingredients until smooth and creamy, scraping down the sides as needed.
  4. Sprinkling Tajin on top is a good idea to add a little extra taste.

Recommended Articles:

Weight Watcher Ground Beef Recipe

Ranch Dressing Recipe With Greek Yogurt

Veg Cutlet Recipe

Melon Fruit Salad Recipe

Shaking Beef Recipe Slanted Door

0/5 (0 Reviews)
Exit mobile version