agave syrup, maple syrup, or honey – 3 TBS (45 mL)
In this case, 1 tablespoon of vanilla (5 mL)
Half a cup of coconut milk (total fat) is frozen into cubes.
There are two medium-sized frozen bananas in the box.
1/4 cup of coconut flakes (20 g)
Instructions
FREEZE
Fill ice cube trays halfway with coconut milk and freeze.
Freeze for a few hours or overnight (if possible)
If you need a faster way, check out the tips above.
BLEND
Vitamix: Add the ingredients in the order they’re listed.
Close the lid.
Then, go from slow to fast.
Use the tamper to push ingredients into the blade from the edges.
For approximately a minute or two, blend on high.
SERVE
With an ice cream scoop, serve.
Sprinkle coconut flakes on top.
In this picture, take a picture and tag it “Life Is No Yoke.”
Enjoy!
Notes
This is how we used our G Series Vitamix: with a 32-ounce cup (a Pro 750). A full-sized container, such as 64 ounces, will likely require a double batch (or triple batch).
If you don’t have time to freeze the coconut milk, you can drink it. Pour out half the water, then put in one cup of ice. Then, please put it in a loaf pan and freeze it for an hour.
So that you don’t have to add ice, use frozen bananas.